Porridge vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between porridge and eggplant
- Porridge has more iron and calcium; however, eggplant has more manganese, fiber, potassium, and vitamin B6.
- Porridge's daily need coverage for iron is 44% more.
- Porridge has 10 times more calcium than eggplant. Porridge has 87mg of calcium, while eggplant has 9mg.
- Porridge is lower in sugar.
- Porridge has a higher glycemic index than eggplant.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +1526.1% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +1331.3% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.23mg | 44% |
| Fiber | 0.5g | 3g | 10% |
| Manganese | 0mg | 0.232mg | 10% |
| Calcium | 87mg | 9mg | 8% |
| Potassium | 16mg | 229mg | 6% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Copper | 0.04mg | 0.081mg | 5% |
| Vitamin B6 | 0.013mg | 0.084mg | 5% |
| Vitamin B5 | 0.071mg | 0.281mg | 4% |
| Folate | 12µg | 22µg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Carbs | 10.52g | 5.88g | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Fructose | 1.54g | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin B3 | 0.52mg | 0.649mg | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Protein | 1.44g | 0.98g | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Vitamin B1 | 0.055mg | 0.039mg | 1% |
| Fats | 0.21g | 0.18g | 0% |
| Net carbs | 10.02g | 2.88g | N/A |
| Sugar | 0.03g | 3.53g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.033g | 0.034g | 0% |
| Monounsaturated fat | 0.028g | 0.016g | 0% |
| Polyunsaturated fat | 0.114g | 0.076g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.045mg | 0.037mg | 0% |
| Isoleucine | 0.063mg | 0.045mg | 0% |
| Leucine | 0.11mg | 0.064mg | 0% |
| Lysine | 0.037mg | 0.047mg | 0% |
| Methionine | 0.027mg | 0.011mg | 0% |
| Phenylalanine | 0.078mg | 0.043mg | 0% |
| Valine | 0.07mg | 0.053mg | 0% |
| Histidine | 0.033mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +200% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.034g
