Porridge vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between porridge and fish sauce
- Porridge has more iron; however, fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, manganese, folate, and potassium.
- Fish sauce's daily need coverage for sodium is 341% more.
- Porridge has 5 times more iron than fish sauce. Porridge has 3.74mg of iron, while fish sauce has 0.78mg.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than fish sauce.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more IronIron | +379.5% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more PotassiumPotassium | +1700% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +2946.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +189% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +251.4% |
| Contains more OtherOther | +9090.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 6mg | 7851mg | 341% |
| Magnesium | 5mg | 175mg | 40% |
| Iron | 3.74mg | 0.78mg | 37% |
| Vitamin B6 | 0.013mg | 0.396mg | 29% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 2.8µg | 9.1µg | 11% |
| Vitamin B3 | 0.52mg | 2.313mg | 11% |
| Manganese | 0mg | 0.233mg | 10% |
| Folate | 12µg | 51µg | 10% |
| Potassium | 16mg | 288mg | 8% |
| Protein | 1.44g | 5.06g | 7% |
| Calcium | 87mg | 43mg | 4% |
| Vitamin B1 | 0.055mg | 0.012mg | 4% |
| Carbs | 10.52g | 3.64g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Vitamin B5 | 0.071mg | 0.118mg | 1% |
| Polyunsaturated fat | 0.114g | 0.003g | 1% |
| Calories | 50kcal | 35kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Fats | 0.21g | 0.01g | 0% |
| Net carbs | 10.02g | 3.64g | N/A |
| Sugar | 0.03g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.003g | 0% |
| Monounsaturated fat | 0.028g | 0.002g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
21%
132%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 7845mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)