Porridge vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between porridge and fondant icing
- Fondant icing has less iron and calcium.
- Porridge's daily need coverage for iron is 47% more.
- Porridge has 29 times more calcium than fondant icing. Porridge has 87mg of calcium, while fondant icing has 3mg.
- Porridge is lower in sugar.
- Porridge has a higher glycemic index than fondant icing.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +37300% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.01mg | 47% |
| Carbs | 10.52g | 93.18g | 28% |
| Calories | 50kcal | 373kcal | 16% |
| Calcium | 87mg | 3mg | 8% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Copper | 0.04mg | 0.003mg | 4% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Vitamin B2 | 0.025mg | 0.016mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Fats | 0.21g | 0.02g | 0% |
| Net carbs | 10.02g | 93.18g | N/A |
| Potassium | 16mg | 4mg | 0% |
| Sugar | 0.03g | 88.9g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +1199.9% |
| Contains more OtherOther | +266.7% |
| Contains more CarbsCarbs | +785.7% |
