Porridge vs. French beans — In-Depth Nutrition Comparison
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What are the main differences between Porridge and French beans?
- Porridge is richer in Iron, yet French beans is richer in Fiber, Manganese, Folate, Phosphorus, Magnesium, Potassium, Copper, Vitamin B6, and Vitamin B1.
- French beans's daily need coverage for Fiber is 36% higher.
- Porridge has 3 times more Iron than French beans. Porridge has 3.74mg of Iron, while French beans has 1.08mg.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, french, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.1%
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Iron
+246.3%
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Selenium
+133.3%
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Magnesium
+1020%
Contains
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Phosphorus
+580%
Contains
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Potassium
+2212.5%
Contains
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Zinc
+392.3%
Contains
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Copper
+187.5%
Contains
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Manganese
+∞%
Equal in Sodium - 6
Contains
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Calcium
+38.1%
Contains
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Iron
+246.3%
Contains
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Selenium
+133.3%
Contains
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Magnesium
+1020%
Contains
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Phosphorus
+580%
Contains
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Potassium
+2212.5%
Contains
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Zinc
+392.3%
Contains
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Copper
+187.5%
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Manganese
+∞%
Equal in Sodium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+136.4%
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Vitamin B2
+148%
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Vitamin B5
+212.7%
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Vitamin B6
+707.7%
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Folate
+525%
Equal in Vitamin B3 - 0.546
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+136.4%
Contains
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Vitamin B2
+148%
Contains
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Vitamin B5
+212.7%
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Vitamin B6
+707.7%
Contains
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Folate
+525%
Equal in Vitamin B3 - 0.546
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.6%
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Protein
+389.6%
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Fats
+261.9%
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Carbs
+128.3%
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Other
+627.3%
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Contains
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Water
+31.6%
Contains
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Protein
+389.6%
Contains
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Fats
+261.9%
Contains
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Carbs
+128.3%
Contains
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Other
+627.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.2%
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Monounsaturated Fat
+85.7%
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Polyunsaturated fat
+297.4%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Contains
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Saturated Fat
-60.2%
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Monounsaturated Fat
+85.7%
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Polyunsaturated fat
+297.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 14.62g |
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| Protein | 1.44g | 7.05g |
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| Fats | 0.21g | 0.76g |
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| Carbs | 10.52g | 24.02g |
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| Calories | 50kcal | 129kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g | 9.4g |
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| Calcium | 87mg | 63mg |
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| Iron | 3.74mg | 1.08mg |
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| Magnesium | 5mg | 56mg |
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| Phosphorus | 15mg | 102mg |
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| Potassium | 16mg | 370mg |
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| Sodium | 6mg | 6mg | |
| Zinc | 0.13mg | 0.64mg |
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| Copper | 0.04mg | 0.115mg |
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| Manganese | 0mg | 0.382mg |
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| Selenium | 2.8µg | 1.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.055mg | 0.13mg |
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| Vitamin B2 | 0.025mg | 0.062mg |
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| Vitamin B3 | 0.52mg | 0.546mg |
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| Vitamin B5 | 0.071mg | 0.222mg |
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| Vitamin B6 | 0.013mg | 0.105mg |
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| Folate | 12µg | 75µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg | 0.083mg |
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| Threonine | 0.045mg | 0.297mg |
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| Isoleucine | 0.063mg | 0.311mg |
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| Leucine | 0.11mg | 0.563mg |
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| Lysine | 0.037mg | 0.484mg |
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| Methionine | 0.027mg | 0.106mg |
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| Phenylalanine | 0.078mg | 0.381mg |
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| Valine | 0.07mg | 0.369mg |
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| Histidine | 0.033mg | 0.196mg |
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| Saturated Fat | 0.033g | 0.083g |
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| Monounsaturated Fat | 0.028g | 0.052g |
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| Polyunsaturated fat | 0.114g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)