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  6. Porridge vs. Glutinous rice

Porridge vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Porridge and Glutinous rice different?

  • Porridge is richer in Iron, and Calcium, while Glutinous rice is higher in Manganese, and Selenium.
  • Porridge covers your daily need of Iron 45% more than Glutinous rice.
  • Porridge contains 44 times more Calcium than Glutinous rice. Porridge contains 87mg of Calcium, while Glutinous rice contains 2mg.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Porridge vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
4
:
5
Glutinous rice
Glutinous rice
Contains more Calcium +4250%
Contains more Iron +2571.4%
Contains more Phosphorus +87.5%
Contains more Potassium +60%
Contains less Sodium -16.7%
Contains more Zinc +215.4%
Contains more Copper +22.5%
Contains more Manganese +∞%
Contains more Selenium +100%
Equal in Magnesium - 5
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +4250%
Contains more Iron +2571.4%
Contains more Phosphorus +87.5%
Contains more Potassium +60%
Contains less Sodium -16.7%
Contains more Zinc +215.4%
Contains more Copper +22.5%
Contains more Manganese +∞%
Contains more Selenium +100%
Equal in Magnesium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
5
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +79.3%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +100%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +79.3%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +10.5%
Contains more Water +14.3%
Contains more Other +214.3%
Contains more Protein +40.3%
Contains more Carbs +100.5%
Equal in Fats - 0.19
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +10.5%
Contains more Water +14.3%
Contains more Other +214.3%
Contains more Protein +40.3%
Contains more Carbs +100.5%
Equal in Fats - 0.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
2
:
1
Glutinous rice
Glutinous rice
Contains less Saturated Fat -15.4%
Contains more Polyunsaturated fat +65.2%
Contains more Monounsaturated Fat +150%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -15.4%
Contains more Polyunsaturated fat +65.2%
Contains more Monounsaturated Fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Glutinous rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Glutinous rice Opinion
Net carbs 10.02g 20.09g Glutinous rice
Protein 1.44g 2.02g Glutinous rice
Fats 0.21g 0.19g Porridge
Carbs 10.52g 21.09g Glutinous rice
Calories 50kcal 97kcal Glutinous rice
Sugar 0.03g 0.05g Porridge
Fiber 0.5g 1g Glutinous rice
Calcium 87mg 2mg Porridge
Iron 3.74mg 0.14mg Porridge
Magnesium 5mg 5mg
Phosphorus 15mg 8mg Porridge
Potassium 16mg 10mg Porridge
Sodium 6mg 5mg Glutinous rice
Zinc 0.13mg 0.41mg Glutinous rice
Copper 0.04mg 0.049mg Glutinous rice
Manganese 0mg 0.262mg Glutinous rice
Selenium 2.8µg 5.6µg Glutinous rice
Vitamin E 0.02mg 0.04mg Glutinous rice
Vitamin B1 0.055mg 0.02mg Porridge
Vitamin B2 0.025mg 0.013mg Porridge
Vitamin B3 0.52mg 0.29mg Porridge
Vitamin B5 0.071mg 0.215mg Glutinous rice
Vitamin B6 0.013mg 0.026mg Glutinous rice
Folate 12µg 1µg Porridge
Vitamin K 0.1µg 0µg Porridge
Tryptophan 0.02mg 0.023mg Glutinous rice
Threonine 0.045mg 0.072mg Glutinous rice
Isoleucine 0.063mg 0.087mg Glutinous rice
Leucine 0.11mg 0.167mg Glutinous rice
Lysine 0.037mg 0.073mg Glutinous rice
Methionine 0.027mg 0.047mg Glutinous rice
Phenylalanine 0.078mg 0.108mg Glutinous rice
Valine 0.07mg 0.123mg Glutinous rice
Histidine 0.033mg 0.047mg Glutinous rice
Saturated Fat 0.033g 0.039g Porridge
Monounsaturated Fat 0.028g 0.07g Glutinous rice
Polyunsaturated fat 0.114g 0.069g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
3%
Glutinous rice
Minerals Daily Need Coverage Score
21%
Porridge
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 32)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.