Porridge vs Glutinous rice - In-Depth Nutrition Comparison
How are Porridge and Glutinous rice different?
- Porridge is richer in Iron, and Calcium, while Glutinous rice is higher in Manganese, and Selenium.
- Porridge covers your daily need of Iron 45% more than Glutinous rice.
- Porridge contains 44 times more Calcium than Glutinous rice. Porridge contains 87mg of Calcium, while Glutinous rice contains 2mg.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|