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Porridge vs Glutinous rice - In-Depth Nutrition Comparison

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How are Porridge and Glutinous rice different?

  • Porridge is richer in Iron, and Calcium, while Glutinous rice is higher in Manganese, and Selenium.
  • Porridge covers your daily need of Iron 45% more than Glutinous rice.
  • Porridge contains 44 times more Calcium than Glutinous rice. Porridge contains 87mg of Calcium, while Glutinous rice contains 2mg.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Porridge vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2571.4%
Contains more Calcium +4250%
Contains more Potassium +60%
Contains more Phosphorus +87.5%
Contains more Copper +22.5%
Contains more Zinc +215.4%
Contains less Sodium -16.7%
Equal in Magnesium - 5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +2571.4%
Contains more Calcium +4250%
Contains more Potassium +60%
Contains more Phosphorus +87.5%
Contains more Copper +22.5%
Contains more Zinc +215.4%
Contains less Sodium -16.7%
Equal in Magnesium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +79.3%
Contains more Vitamin K +∞%
Contains more Folate +1100%
Contains more Vitamin E +100%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +79.3%
Contains more Vitamin K +∞%
Contains more Folate +1100%
Contains more Vitamin E +100%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Glutinous rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Glutinous rice Opinion
Calories 50kcal 97kcal Glutinous rice
Protein 1.44g 2.02g Glutinous rice
Fats 0.21g 0.19g Porridge
Vitamin C 0mg 0mg
Net carbs 10.02g 20.09g Glutinous rice
Carbs 10.52g 21.09g Glutinous rice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 3.74mg 0.14mg Porridge
Calcium 87mg 2mg Porridge
Potassium 16mg 10mg Porridge
Magnesium 5mg 5mg
Sugar 0.03g 0.05g Porridge
Fiber 0.5g 1g Glutinous rice
Copper 0.04mg 0.049mg Glutinous rice
Zinc 0.13mg 0.41mg Glutinous rice
Starch g g
Phosphorus 15mg 8mg Porridge
Sodium 6mg 5mg Glutinous rice
Vitamin A 0IU 0IU
Vitamin E 0.02mg 0.04mg Glutinous rice
Vitamin D 0µg 0µg
Vitamin B1 0.055mg 0.02mg Porridge
Vitamin B2 0.025mg 0.013mg Porridge
Vitamin B3 0.52mg 0.29mg Porridge
Vitamin B5 0.071mg 0.215mg Glutinous rice
Vitamin B6 0.013mg 0.026mg Glutinous rice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0µg Porridge
Folate 12µg 1µg Porridge
Trans Fat g g
Saturated Fat 0.033g 0.039g Porridge
Monounsaturated Fat 0.028g 0.07g Glutinous rice
Polyunsaturated fat 0.114g 0.069g Porridge
Tryptophan 0.02mg 0.023mg Glutinous rice
Threonine 0.045mg 0.072mg Glutinous rice
Isoleucine 0.063mg 0.087mg Glutinous rice
Leucine 0.11mg 0.167mg Glutinous rice
Lysine 0.037mg 0.073mg Glutinous rice
Methionine 0.027mg 0.047mg Glutinous rice
Phenylalanine 0.078mg 0.108mg Glutinous rice
Valine 0.07mg 0.123mg Glutinous rice
Histidine 0.033mg 0.047mg Glutinous rice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Porridge
3
Glutinous rice
Mineral Summary Score
24
Porridge
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Porridge
12%
Glutinous rice
Carbohydrates
11%
Porridge
21%
Glutinous rice
Fats
1%
Porridge
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 32)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1)
Which food is richer in minerals?
Porridge
Porridge is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.