Porridge vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between porridge and gratin?
- Porridge is richer in iron, yet gratin is richer in phosphorus, copper, vitamin B6, potassium, vitamin C, and vitamin B2.
- Porridge's daily need coverage for iron is 39% higher.
- Porridge contains less sodium.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +484.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +2375% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +445.1% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.64mg | 39% |
| Saturated fat | 0.033g | 4.733g | 21% |
| Sodium | 6mg | 433mg | 19% |
| Phosphorus | 15mg | 113mg | 14% |
| Copper | 0.04mg | 0.16mg | 13% |
| Vitamin B6 | 0.013mg | 0.174mg | 12% |
| Fats | 0.21g | 7.59g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Potassium | 16mg | 396mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.025mg | 0.116mg | 7% |
| Protein | 1.44g | 5.06g | 7% |
| Manganese | 0mg | 0.161mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.071mg | 0.387mg | 6% |
| Monounsaturated fat | 0.028g | 2.149g | 5% |
| Zinc | 0.13mg | 0.69mg | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Calories | 50kcal | 132kcal | 4% |
| Calcium | 87mg | 119mg | 3% |
| Vitamin B3 | 0.52mg | 0.993mg | 3% |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Polyunsaturated fat | 0.114g | 0.276g | 1% |
| Carbs | 10.52g | 11.27g | 0% |
| Net carbs | 10.02g | 9.47g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 2.8µg | 2.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.02mg | 0.07mg | 0% |
| Threonine | 0.045mg | 0.192mg | 0% |
| Isoleucine | 0.063mg | 0.284mg | 0% |
| Leucine | 0.11mg | 0.443mg | 0% |
| Lysine | 0.037mg | 0.381mg | 0% |
| Methionine | 0.027mg | 0.117mg | 0% |
| Phenylalanine | 0.078mg | 0.254mg | 0% |
| Valine | 0.07mg | 0.325mg | 0% |
| Histidine | 0.033mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +251.4% |
| Contains more FatsFats | +3514.3% |
| Contains more OtherOther | +845.5% |
~equal in
Carbs
~11.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +7575% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
