Porridge vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between porridge and hamburgers
- The amount of vitamin B12, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B6, and vitamin B1 in hamburgers is higher than in porridge.
- Hamburgers cover your daily need for vitamin B12, 60% more than porridge.
- The amount of sodium in porridge is lower.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +1312.5% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +2107.7% |
| Contains more PhosphorusPhosphorus | +806.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.5% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +931.7% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +1461.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 1.44g | 17.08g | 31% |
| Vitamin B3 | 0.52mg | 5.365mg | 30% |
| Zinc | 0.13mg | 2.87mg | 25% |
| Saturated fat | 0.033g | 5.096g | 23% |
| Fats | 0.21g | 14.36g | 22% |
| Sodium | 6mg | 414mg | 18% |
| Vitamin B2 | 0.025mg | 0.25mg | 17% |
| Phosphorus | 15mg | 136mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.013mg | 0.203mg | 15% |
| Monounsaturated fat | 0.028g | 5.495g | 14% |
| Vitamin B1 | 0.055mg | 0.217mg | 14% |
| Calories | 50kcal | 295kcal | 12% |
| Iron | 3.74mg | 2.88mg | 11% |
| Folate | 12µg | 56µg | 11% |
| Manganese | 0mg | 0.217mg | 9% |
| Copper | 0.04mg | 0.091mg | 6% |
| Potassium | 16mg | 226mg | 6% |
| Carbs | 10.52g | 24.1g | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.071mg | 0.31mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Fructose | 2.03g | 3% | |
| Calcium | 87mg | 102mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Polyunsaturated fat | 0.114g | 0.38g | 2% |
| Net carbs | 10.02g | 23.2g | N/A |
| Sugar | 0.03g | 4.15g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.02mg | 0.206mg | 0% |
| Threonine | 0.045mg | 0.666mg | 0% |
| Isoleucine | 0.063mg | 0.716mg | 0% |
| Leucine | 0.11mg | 1.319mg | 0% |
| Lysine | 0.037mg | 1.226mg | 0% |
| Methionine | 0.027mg | 0.37mg | 0% |
| Phenylalanine | 0.078mg | 0.677mg | 0% |
| Valine | 0.07mg | 0.823mg | 0% |
| Histidine | 0.033mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +105.3% |
| Contains more ProteinProtein | +1086.1% |
| Contains more FatsFats | +6738.1% |
| Contains more CarbsCarbs | +129.1% |
| Contains more OtherOther | +713.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +19525% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
