Porridge vs. Honey — In-Depth Nutrition Comparison
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How are porridge and honey different?
- Porridge has more iron and calcium than honey.
- Daily need coverage for iron for porridge is 42% higher.
- Porridge contains 15 times more calcium than honey. While porridge contains 87mg of calcium, honey contains only 6mg.
- Porridge has less sugar.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +790.5% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +225% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Iron | 3.74mg | 0.42mg | 42% |
| Carbs | 10.52g | 82.4g | 24% |
| Calories | 50kcal | 304kcal | 13% |
| Calcium | 87mg | 6mg | 8% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Folate | 12µg | 2µg | 3% |
| Manganese | 0mg | 0.08mg | 3% |
| Vitamin B3 | 0.52mg | 0.121mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Protein | 1.44g | 0.3g | 2% |
| Fiber | 0.5g | 0.2g | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B6 | 0.013mg | 0.024mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 16mg | 52mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 82.2g | N/A |
| Sugar | 0.03g | 82.12g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.071mg | 0.068mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0.004mg | 0% |
| Threonine | 0.045mg | 0.004mg | 0% |
| Isoleucine | 0.063mg | 0.008mg | 0% |
| Leucine | 0.11mg | 0.01mg | 0% |
| Lysine | 0.037mg | 0.008mg | 0% |
| Methionine | 0.027mg | 0.001mg | 0% |
| Phenylalanine | 0.078mg | 0.011mg | 0% |
| Valine | 0.07mg | 0.009mg | 0% |
| Histidine | 0.033mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +412.3% |
| Contains more CarbsCarbs | +683.3% |
~equal in
Other
~0.2g
