Porridge vs. Lemongrass — In-Depth Nutrition Comparison
Compare
A recap on differences between porridge and lemongrass
- Porridge has less manganese, iron, copper, potassium, zinc, folate, magnesium, phosphorus, vitamin B2, and vitamin B6.
- Lemongrass covers your daily manganese needs 227% more than porridge.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +4418.8% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +565% |
| Contains more ZincZinc | +1615.4% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 5.224mg | 227% |
| Iron | 3.74mg | 8.17mg | 55% |
| Copper | 0.04mg | 0.266mg | 25% |
| Potassium | 16mg | 723mg | 21% |
| Zinc | 0.13mg | 2.23mg | 19% |
| Folate | 12µg | 75µg | 16% |
| Magnesium | 5mg | 60mg | 13% |
| Phosphorus | 15mg | 101mg | 12% |
| Vitamin B2 | 0.025mg | 0.135mg | 8% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Carbs | 10.52g | 25.31g | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B3 | 0.52mg | 1.101mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calcium | 87mg | 65mg | 2% |
| Fiber | 0.5g | 2% | |
| Calories | 50kcal | 99kcal | 2% |
| Protein | 1.44g | 1.82g | 1% |
| Vitamin B1 | 0.055mg | 0.065mg | 1% |
| Fats | 0.21g | 0.49g | 0% |
| Net carbs | 10.02g | 25.31g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.071mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0.119g | 0% |
| Monounsaturated fat | 0.028g | 0.054g | 0% |
| Polyunsaturated fat | 0.114g | 0.17g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +718.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
