Porridge vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between porridge and napa cabbage
- Porridge has more iron and calcium, while napa cabbage has more manganese, folate, copper, and vitamin A.
- Porridge covers your daily need for iron, 38% more than napa cabbage.
- Porridge contains 3 times more calcium than napa cabbage. While porridge contains 87mg of calcium, napa cabbage contains only 29mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +405.4% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +443.8% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more FolateFolate | +258.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +371.7% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.74mg | 38% |
| Manganese | 0mg | 0.203mg | 9% |
| Folate | 12µg | 43µg | 8% |
| Copper | 0.04mg | 0.096mg | 6% |
| Calcium | 87mg | 29mg | 6% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Carbs | 10.52g | 2.23g | 3% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Calories | 50kcal | 12kcal | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 16mg | 87mg | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Phosphorus | 15mg | 19mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Protein | 1.44g | 1.1g | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Vitamin B5 | 0.071mg | 0.035mg | 1% |
| Fats | 0.21g | 0.17g | 0% |
| Net carbs | 10.02g | 2.23g | N/A |
| Sugar | 0.03g | N/A | |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Vitamin B3 | 0.52mg | 0.466mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.