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  6. Porridge vs. Neufchâtel cheese

Porridge vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between porridge and neufchâtel cheese

  • Porridge has more iron; however, neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, vitamin B5, vitamin B2, and zinc.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Neufchâtel cheese has 29 times less iron than porridge. Porridge has 3.74mg of iron, while neufchâtel cheese has 0.13mg.
  • Porridge is lower in sodium.
  • Porridge has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cheese, neufchatel.

Infographic

Porridge vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +2776.9%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +850%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +∞%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +709.9%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Neufchâtel cheese DV% diff.
Saturated fat 0.033g 12.79g 58%
Iron 3.74mg 0.13mg 45%
Fats 0.21g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 15mg 138mg 18%
Protein 1.44g 9.15g 15%
Sodium 6mg 334mg 14%
Monounsaturated fat 0.028g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calories 50kcal 253kcal 10%
Vitamin B2 0.025mg 0.155mg 10%
Vitamin B5 0.071mg 0.575mg 10%
Zinc 0.13mg 0.82mg 6%
Polyunsaturated fat 0.114g 0.97g 6%
Potassium 16mg 152mg 4%
Vitamin E 0.02mg 0.4mg 3%
Vitamin B1 0.055mg 0.022mg 3%
Calcium 87mg 117mg 3%
Carbs 10.52g 3.59g 2%
Fiber 0.5g 0g 2%
Vitamin B3 0.52mg 0.21mg 2%
Vitamin B6 0.013mg 0.041mg 2%
Magnesium 5mg 10mg 1%
Copper 0.04mg 0.027mg 1%
Vitamin K 0.1µg 1.7µg 1%
Folate 12µg 14µg 1%
Net carbs 10.02g 3.59g N/A
Sugar 0.03g 3.19g N/A
Starch 0.5g 0%
Manganese 0mg 0.011mg 0%
Selenium 2.8µg 3µg 0%
Tryptophan 0.02mg 0.106mg 0%
Threonine 0.045mg 0.359mg 0%
Isoleucine 0.063mg 0.501mg 0%
Leucine 0.11mg 1.013mg 0%
Lysine 0.037mg 0.875mg 0%
Methionine 0.027mg 0.294mg 0%
Phenylalanine 0.078mg 0.448mg 0%
Valine 0.07mg 0.609mg 0%
Histidine 0.033mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +193%
Contains more WaterWater +38.8%
Contains more ProteinProtein +535.4%
Contains more FatsFats +10747.6%
Contains more OtherOther +522.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20557.1%
Contains more Poly. FatPolyunsaturated fat +750.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.