Porridge vs. Noodles — In-Depth Nutrition Comparison
Summary of differences between Porridge and Noodles
- Porridge has more Iron, and Calcium, while Noodles has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B2.
- Noodles covers your daily need of Selenium 38% more than Porridge.
- Porridge contains 7 times more Calcium than Noodles. While Porridge contains 87mg of Calcium, Noodles contains only 12mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Noodles, egg, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|