Porridge vs Noodle - In-Depth Nutrition Comparison
Summary of differences between Porridge and Noodle
- Porridge has more Iron, and Calcium, while Noodle has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B2.
- Noodle covers your daily need of Selenium 38% more than Porridge.
- Porridge contains 7 times more Calcium than Noodle. While Porridge contains 87mg of Calcium, Noodle contains only 12mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Noodles, egg, enriched, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|