Porridge vs. Pineapple — In-Depth Nutrition Comparison
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How are porridge and pineapple different?
- Porridge is higher in iron and calcium; however, pineapple is richer in vitamin C, manganese, copper, and vitamin B6.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Porridge contains 13 times more iron than pineapple. While porridge contains 3.74mg of iron, pineapple contains only 0.29mg.
- Porridge has less sugar.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +569.2% |
| Contains more IronIron | +1189.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +581.3% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +761.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Iron | 3.74mg | 0.29mg | 43% |
| Manganese | 0mg | 0.927mg | 40% |
| Vitamin B6 | 0.013mg | 0.112mg | 8% |
| Copper | 0.04mg | 0.11mg | 8% |
| Calcium | 87mg | 13mg | 7% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Fiber | 0.5g | 1.4g | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.071mg | 0.213mg | 3% |
| Potassium | 16mg | 109mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Protein | 1.44g | 0.54g | 2% |
| Vitamin B1 | 0.055mg | 0.079mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Carbs | 10.52g | 13.12g | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Choline | 5.5mg | 1% | |
| Calories | 50kcal | 50kcal | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 10.02g | 11.72g | N/A |
| Sugar | 0.03g | 9.85g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.52mg | 0.5mg | 0% |
| Saturated fat | 0.033g | 0.009g | 0% |
| Monounsaturated fat | 0.028g | 0.013g | 0% |
| Polyunsaturated fat | 0.114g | 0.04g | 0% |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.045mg | 0.019mg | 0% |
| Isoleucine | 0.063mg | 0.019mg | 0% |
| Leucine | 0.11mg | 0.024mg | 0% |
| Lysine | 0.037mg | 0.026mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.078mg | 0.021mg | 0% |
| Valine | 0.07mg | 0.024mg | 0% |
| Histidine | 0.033mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +24.7% |
~equal in
Water
~86g
~equal in
Other
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -72.7% |
