Porridge vs. Praline — In-Depth Nutrition Comparison
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How are porridge and praline different?
- Porridge is higher in iron; however, praline is richer in manganese, copper, zinc, phosphorus, vitamin B1, fiber, magnesium, and potassium.
- Daily need coverage for manganese for praline is 73% higher.
- Porridge contains 3 times more iron than praline. While porridge contains 3.74mg of iron, praline contains only 1.29mg.
- Porridge has less saturated fat.
- Praline has a lower glycemic index (43) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more IronIron | +189.9% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +880% |
| Contains more PotassiumPotassium | +1256.3% |
| Contains more CopperCopper | +1135% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +269.1% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.682mg | 73% |
| Polyunsaturated fat | 0.114g | 7.778g | 51% |
| Copper | 0.04mg | 0.494mg | 50% |
| Fats | 0.21g | 25.9g | 40% |
| Monounsaturated fat | 0.028g | 14.683g | 37% |
| Iron | 3.74mg | 1.29mg | 31% |
| Calories | 50kcal | 485kcal | 22% |
| Carbs | 10.52g | 59.59g | 16% |
| Zinc | 0.13mg | 1.67mg | 14% |
| Phosphorus | 15mg | 104mg | 13% |
| Vitamin B1 | 0.055mg | 0.203mg | 12% |
| Fiber | 0.5g | 3.5g | 12% |
| Magnesium | 5mg | 49mg | 10% |
| Saturated fat | 0.033g | 2.224g | 10% |
| Potassium | 16mg | 217mg | 6% |
| Vitamin B5 | 0.071mg | 0.332mg | 5% |
| Vitamin B6 | 0.013mg | 0.077mg | 5% |
| Calcium | 87mg | 43mg | 4% |
| Protein | 1.44g | 3.3g | 4% |
| Vitamin E | 0.02mg | 0.5mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Vitamin B2 | 0.025mg | 0.053mg | 2% |
| Sodium | 6mg | 48mg | 2% |
| Vitamin B3 | 0.52mg | 0.415mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 10.02g | 56.09g | N/A |
| Sugar | 0.03g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +745.7% |
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +466.4% |
| Contains more OtherOther | +286.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +52339.3% |
| Contains more Poly. FatPolyunsaturated fat | +6722.8% |
