Porridge vs. Raisin — In-Depth Nutrition Comparison
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Differences between porridge and raisins
- Porridge has more iron, while raisins have more copper, potassium, manganese, fiber, vitamin B6, phosphorus, vitamin B2, and magnesium.
- Raisins' daily need coverage for copper is 31% higher.
- Raisins contain 2 times less iron than porridge. Porridge contains 3.74mg of iron, while raisins contain 1.88mg.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74% |
| Contains more IronIron | +98.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +4581.3% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.04mg | 0.318mg | 31% |
| Carbs | 10.52g | 79.18g | 23% |
| Iron | 3.74mg | 1.88mg | 23% |
| Potassium | 16mg | 749mg | 22% |
| Fiber | 0.5g | 3.7g | 13% |
| Manganese | 0mg | 0.299mg | 13% |
| Calories | 50kcal | 299kcal | 12% |
| Vitamin B6 | 0.013mg | 0.174mg | 12% |
| Phosphorus | 15mg | 101mg | 12% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Magnesium | 5mg | 32mg | 6% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B1 | 0.055mg | 0.106mg | 4% |
| Calcium | 87mg | 50mg | 4% |
| Protein | 1.44g | 3.07g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Folate | 12µg | 5µg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.52mg | 0.766mg | 2% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.114g | 0.037g | 1% |
| Fats | 0.21g | 0.46g | 0% |
| Net carbs | 10.02g | 75.48g | N/A |
| Sugar | 0.03g | 59.19g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin B5 | 0.071mg | 0.095mg | 0% |
| Saturated fat | 0.033g | 0.058g | 0% |
| Monounsaturated fat | 0.028g | 0.051g | 0% |
| Tryptophan | 0.02mg | 0.05mg | 0% |
| Threonine | 0.045mg | 0.077mg | 0% |
| Isoleucine | 0.063mg | 0.057mg | 0% |
| Leucine | 0.11mg | 0.096mg | 0% |
| Lysine | 0.037mg | 0.084mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.078mg | 0.065mg | 0% |
| Valine | 0.07mg | 0.083mg | 0% |
| Histidine | 0.033mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +467.8% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +652.7% |
| Contains more OtherOther | +745.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +208.1% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
