Porridge vs. Brown rice — In-Depth Nutrition Comparison
Significant differences between Porridge and Brown rice
- Porridge has more Iron, and Calcium, however, Brown rice is richer in Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Magnesium, Copper, and Vitamin B5.
- Brown rice covers your daily Manganese needs 42% more than Porridge.
- Brown rice has 29 times less Calcium than Porridge. Porridge has 87mg of Calcium, while Brown rice has 3mg.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rice, brown, long-grain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|