Porridge vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between porridge and skipjack tuna
- Porridge has more iron, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, magnesium, and zinc.
- Skipjack tuna covers your daily need for vitamin B3, 114% more than porridge.
- Porridge contains 2 times more iron than skipjack tuna. While porridge contains 3.74mg of iron, skipjack tuna contains only 1.6mg.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.1% |
| Contains more IronIron | +133.8% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +780% |
| Contains more PotassiumPotassium | +3162.5% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +3506.9% |
| Contains more Vitamin B5Vitamin B5 | +583.1% |
| Contains more Vitamin B6Vitamin B6 | +7446.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.52mg | 18.756mg | 114% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 2.8µg | 46.8µg | 80% |
| Vitamin B6 | 0.013mg | 0.981mg | 74% |
| Protein | 1.44g | 28.21g | 54% |
| Phosphorus | 15mg | 285mg | 39% |
| Iron | 3.74mg | 1.6mg | 27% |
| Cholesterol | 0mg | 60mg | 20% |
| Potassium | 16mg | 522mg | 15% |
| Magnesium | 5mg | 44mg | 9% |
| Vitamin B5 | 0.071mg | 0.485mg | 8% |
| Copper | 0.04mg | 0.11mg | 8% |
| Zinc | 0.13mg | 1.05mg | 8% |
| Vitamin B2 | 0.025mg | 0.122mg | 7% |
| Calcium | 87mg | 37mg | 5% |
| Calories | 50kcal | 132kcal | 4% |
| Carbs | 10.52g | 0g | 4% |
| Sodium | 6mg | 47mg | 2% |
| Fats | 0.21g | 1.29g | 2% |
| Polyunsaturated fat | 0.114g | 0.403g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Saturated fat | 0.033g | 0.42g | 2% |
| Folate | 12µg | 10µg | 1% |
| Monounsaturated fat | 0.028g | 0.243g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B1 | 0.055mg | 0.038mg | 1% |
| Manganese | 0mg | 0.019mg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.316mg | 0% |
| Threonine | 0.045mg | 1.237mg | 0% |
| Isoleucine | 0.063mg | 1.3mg | 0% |
| Leucine | 0.11mg | 2.293mg | 0% |
| Lysine | 0.037mg | 2.59mg | 0% |
| Methionine | 0.027mg | 0.835mg | 0% |
| Phenylalanine | 0.078mg | 1.101mg | 0% |
| Valine | 0.07mg | 1.453mg | 0% |
| Histidine | 0.033mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.7% |
| Contains more ProteinProtein | +1859% |
| Contains more FatsFats | +514.3% |
| Contains more OtherOther | +3636.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +767.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
