Porridge vs. Soy yogurt — In-Depth Nutrition Comparison
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A recap on differences between porridge and soy yogurt
- Porridge has less vitamin C and vitamin D.
- Soy yogurt covers your daily vitamin C needs 15% more than porridge.
- Porridge has less sugar.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +738.1% |
| Contains more OtherOther | +463.6% |
~equal in
Carbs
~9.69g
~equal in
Water
~84.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 47% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Calcium | 87mg | 132mg | 5% |
| Copper | 0.04mg | 4% | |
| Vitamin B3 | 0.52mg | 3% | |
| Folate | 12µg | 3% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Protein | 1.44g | 2.64g | 2% |
| Fats | 0.21g | 1.76g | 2% |
| Vitamin B5 | 0.071mg | 1% | |
| Saturated fat | 0.033g | 0.22g | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Calories | 50kcal | 66kcal | 1% |
| Zinc | 0.13mg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 10.02g | 9.29g | N/A |
| Carbs | 10.52g | 9.69g | 0% |
| Potassium | 16mg | 0% | |
| Sugar | 0.03g | 5.29g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Sodium | 6mg | 13mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.187g)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)