Porridge vs. Surimi — In-Depth Nutrition Comparison
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Important differences between porridge and surimi
- Porridge has more iron and calcium; however, surimi has more vitamin B12, selenium, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Porridge has 14 times more iron than surimi. Porridge has 3.74mg of iron, while surimi has 0.26mg.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than surimi.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +1338.5% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +760% |
| Contains more PotassiumPotassium | +600% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +903.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 2.8µg | 28.1µg | 46% |
| Iron | 3.74mg | 0.26mg | 44% |
| Phosphorus | 15mg | 282mg | 38% |
| Protein | 1.44g | 15.18g | 27% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 5mg | 43mg | 9% |
| Calcium | 87mg | 9mg | 8% |
| Sodium | 6mg | 143mg | 6% |
| Vitamin E | 0.02mg | 0.63mg | 4% |
| Potassium | 16mg | 112mg | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Calories | 50kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.114g | 0.443g | 2% |
| Vitamin B3 | 0.52mg | 0.22mg | 2% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.04mg | 0.032mg | 1% |
| Carbs | 10.52g | 6.85g | 1% |
| Vitamin B6 | 0.013mg | 0.03mg | 1% |
| Fats | 0.21g | 0.9g | 1% |
| Saturated fat | 0.033g | 0.191g | 1% |
| Net carbs | 10.02g | 6.85g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin B5 | 0.071mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.028g | 0.149g | 0% |
| Tryptophan | 0.02mg | 0.092mg | 0% |
| Threonine | 0.045mg | 0.734mg | 0% |
| Isoleucine | 0.063mg | 0.709mg | 0% |
| Leucine | 0.11mg | 1.202mg | 0% |
| Lysine | 0.037mg | 1.387mg | 0% |
| Methionine | 0.027mg | 0.515mg | 0% |
| Phenylalanine | 0.078mg | 0.595mg | 0% |
| Valine | 0.07mg | 0.77mg | 0% |
| Histidine | 0.033mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.6% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +954.2% |
| Contains more FatsFats | +328.6% |
| Contains more OtherOther | +231.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +432.1% |
| Contains more Poly. FatPolyunsaturated fat | +288.6% |
