Porridge vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between porridge and tomato sauce
- Porridge has more iron and calcium; however, tomato sauce is richer in vitamin E, vitamin A, copper, potassium, vitamin C, and vitamin B6.
- Porridge covers your daily iron needs 35% more than tomato sauce.
- Tomato sauce has 6 times less calcium than porridge. Porridge has 87mg of calcium, while tomato sauce has 14mg.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +521.4% |
| Contains more IronIron | +289.6% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1756.3% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +653.8% |
| Contains more Vitamin KVitamin K | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +98.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +768.2% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
~equal in
Polyunsaturated fat
~0.121g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.96mg | 35% |
| Vitamin E | 0.02mg | 1.44mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Potassium | 16mg | 297mg | 8% |
| Copper | 0.04mg | 0.115mg | 8% |
| Vitamin B6 | 0.013mg | 0.098mg | 7% |
| Calcium | 87mg | 14mg | 7% |
| Vitamin B5 | 0.071mg | 0.309mg | 5% |
| Manganese | 0mg | 0.113mg | 5% |
| Fiber | 0.5g | 1.5g | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B1 | 0.055mg | 0.024mg | 3% |
| Vitamin B3 | 0.52mg | 0.991mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Carbs | 10.52g | 5.31g | 2% |
| Folate | 12µg | 9µg | 1% |
| Calories | 50kcal | 24kcal | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Protein | 1.44g | 1.2g | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 10.02g | 3.81g | N/A |
| Sugar | 0.03g | 3.56g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Saturated fat | 0.033g | 0.041g | 0% |
| Monounsaturated fat | 0.028g | 0.044g | 0% |
| Polyunsaturated fat | 0.114g | 0.121g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.045mg | 0.037mg | 0% |
| Isoleucine | 0.063mg | 0.025mg | 0% |
| Leucine | 0.11mg | 0.034mg | 0% |
| Lysine | 0.037mg | 0.037mg | 0% |
| Methionine | 0.027mg | 0.008mg | 0% |
| Phenylalanine | 0.078mg | 0.036mg | 0% |
| Valine | 0.07mg | 0.025mg | 0% |
| Histidine | 0.033mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)