Portobello vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between Portobello and Arrowroot
- Portobello has more Selenium, Copper, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus, however, Arrowroot is richer in Folate, Iron, Vitamin B6, and Vitamin B1.
- Arrowroot covers your daily Folate needs 80% more than Portobello.
- Arrowroot has 31 times less Selenium than Portobello. Portobello has 21.9µg of Selenium, while Arrowroot has 0.7µg.
Specific food types used in this comparison are Mushrooms, portabella, grilled and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+37.8%
Contains
less
Sodium
-57.7%
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Copper
+221.5%
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Selenium
+3028.6%
Contains
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Calcium
+100%
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Iron
+455%
Contains
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Magnesium
+92.3%
Contains
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Manganese
+159.7%
Equal in Potassium - 454
Equal in Zinc - 0.63
Contains
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Phosphorus
+37.8%
Contains
less
Sodium
-57.7%
Contains
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Copper
+221.5%
Contains
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Selenium
+3028.6%
Contains
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Calcium
+100%
Contains
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Iron
+455%
Contains
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Magnesium
+92.3%
Contains
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Manganese
+159.7%
Equal in Potassium - 454
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+583.1%
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Vitamin B3
+269.5%
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Vitamin B5
+332.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+98.6%
Contains
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Vitamin B6
+118%
Contains
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Folate
+1678.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+583.1%
Contains
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Vitamin B3
+269.5%
Contains
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Vitamin B5
+332.2%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+98.6%
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Vitamin B6
+118%
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Folate
+1678.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+190%
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Water
+12.3%
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Protein
+29.3%
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Carbs
+201.6%
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Other
+36.5%
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Fats
+190%
Contains
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Water
+12.3%
Contains
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Protein
+29.3%
Contains
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Carbs
+201.6%
Contains
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Other
+36.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+152.2%
Contains
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Saturated Fat
-39.1%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+152.2%
Contains
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Saturated Fat
-39.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 12.09g |
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| Protein | 3.28g | 4.24g |
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| Fats | 0.58g | 0.2g |
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| Carbs | 4.44g | 13.39g |
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| Calories | 29kcal | 65kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g |
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| Fiber | 2.2g | 1.3g |
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| Calcium | 3mg | 6mg |
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| Iron | 0.4mg | 2.22mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 135mg | 98mg |
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| Potassium | 437mg | 454mg |
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| Sodium | 11mg | 26mg |
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| Zinc | 0.65mg | 0.63mg |
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| Copper | 0.389mg | 0.121mg |
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| Manganese | 0.067mg | 0.174mg |
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| Selenium | 21.9µg | 0.7µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 1.9mg |
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| Vitamin B1 | 0.072mg | 0.143mg |
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| Vitamin B2 | 0.403mg | 0.059mg |
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| Vitamin B3 | 6.255mg | 1.693mg |
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| Vitamin B5 | 1.262mg | 0.292mg |
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| Vitamin B6 | 0.122mg | 0.266mg |
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| Folate | 19µg | 338µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0.064g | 0.039g |
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| Monounsaturated Fat | 0.009g | 0.004g |
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| Polyunsaturated fat | 0.232g | 0.092g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food contains less Sodium?
Portobello contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.