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  6. Portobello vs. Grape leaves

Portobello vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Portobello and Grape leaves?

  • Portobello is higher in Selenium, Vitamin B3, and Vitamin B5, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Iron, and Vitamin B6.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Portobello has 24 times more Selenium than Grape leaves. While Portobello has 21.9µg of Selenium, Grape leaves have only 0.9µg.

We used Mushrooms, portabella, grilled and Grape leaves, raw types in this article.

Infographic

Portobello vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
3
:
7
Grape leaves
Grape leaves
Contains more Phosphorus +48.4%
Contains more Potassium +60.7%
Contains more Selenium +2333.3%
Contains more Calcium +12000%
Contains more Iron +557.5%
Contains more Magnesium +630.8%
Contains less Sodium -18.2%
Contains more Manganese +4161.2%
Equal in Zinc - 0.67
Equal in Copper - 0.415
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +48.4%
Contains more Potassium +60.7%
Contains more Selenium +2333.3%
Contains more Calcium +12000%
Contains more Iron +557.5%
Contains more Magnesium +630.8%
Contains less Sodium -18.2%
Contains more Manganese +4161.2%
Equal in Zinc - 0.67
Equal in Copper - 0.415

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
6
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +164.8%
Contains more Vitamin B5 +446.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +227.9%
Contains more Folate +336.8%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +164.8%
Contains more Vitamin B5 +446.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +227.9%
Contains more Folate +336.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
1
:
4
Grape leaves
Grape leaves
Contains more Water +23.6%
Contains more Protein +70.7%
Contains more Fats +265.5%
Contains more Carbs +289.9%
Contains more Other +58.7%
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +23.6%
Contains more Protein +70.7%
Contains more Fats +265.5%
Contains more Carbs +289.9%
Contains more Other +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +359.1%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +359.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Grape leaves Opinion
Net carbs 2.24g 6.31g Grape leaves
Protein 3.28g 5.6g Grape leaves
Fats 0.58g 2.12g Grape leaves
Carbs 4.44g 17.31g Grape leaves
Calories 29kcal 93kcal Grape leaves
Starch 0.43g Portobello
Sugar 2.26g 6.3g Portobello
Fiber 2.2g 11g Grape leaves
Calcium 3mg 363mg Grape leaves
Iron 0.4mg 2.63mg Grape leaves
Magnesium 13mg 95mg Grape leaves
Phosphorus 135mg 91mg Portobello
Potassium 437mg 272mg Portobello
Sodium 11mg 9mg Grape leaves
Zinc 0.65mg 0.67mg Grape leaves
Copper 0.389mg 0.415mg Grape leaves
Manganese 0.067mg 2.855mg Grape leaves
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0mg 2mg Grape leaves
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.072mg 0.04mg Portobello
Vitamin B2 0.403mg 0.354mg Portobello
Vitamin B3 6.255mg 2.362mg Portobello
Vitamin B5 1.262mg 0.231mg Portobello
Vitamin B6 0.122mg 0.4mg Grape leaves
Folate 19µg 83µg Grape leaves
Vitamin K 0µg 108.6µg Grape leaves
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g 0.336g Portobello
Monounsaturated Fat 0.009g 0.081g Grape leaves
Polyunsaturated fat 0.232g 1.065g Grape leaves
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
192%
Grape leaves
Minerals Daily Need Coverage Score
40%
Portobello
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.