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  6. Portobello vs. Nori

Portobello vs. Nori — In-Depth Nutrition Comparison

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How are Portobello and Nori different?

  • Portobello is higher in Selenium, Vitamin B3, Vitamin B5, Copper, and Phosphorus, however, Nori is richer in Vitamin C, Manganese, Folate, Vitamin A RAE, and Iron.
  • Daily need coverage for Vitamin C from Nori is 43% higher.
  • Portobello contains 31 times more Selenium than Nori. While Portobello contains 21.9µg of Selenium, Nori contains only 0.7µg.

Mushrooms, portabella, grilled and Seaweed, laver, raw are the varieties used in this article.

Infographic

Portobello vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Nori
Nori
Contains more Magnesium +550%
Contains more Phosphorus +132.8%
Contains more Potassium +22.8%
Contains less Sodium -77.1%
Contains more Copper +47.3%
Contains more Selenium +3028.6%
Contains more Calcium +2233.3%
Contains more Iron +350%
Contains more Zinc +61.5%
Contains more Manganese +1374.6%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +550%
Contains more Phosphorus +132.8%
Contains more Potassium +22.8%
Contains less Sodium -77.1%
Contains more Copper +47.3%
Contains more Selenium +3028.6%
Contains more Calcium +2233.3%
Contains more Iron +350%
Contains more Zinc +61.5%
Contains more Manganese +1374.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
3
:
8
Nori
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +142.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +30.3%
Contains more Folate +668.4%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +142.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +30.3%
Contains more Folate +668.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
2
:
3
Nori
Nori
Contains more Fats +107.1%
Contains more Protein +77.1%
Contains more Carbs +15.1%
Contains more Other +262.5%
Equal in Water - 85.03
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +107.1%
Contains more Protein +77.1%
Contains more Carbs +15.1%
Contains more Other +262.5%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Nori
Nori
Contains more Polyunsaturated fat +110.9%
Contains more Monounsaturated Fat +177.8%
Equal in Saturated Fat - 0.061
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +110.9%
Contains more Monounsaturated Fat +177.8%
Equal in Saturated Fat - 0.061

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Nori
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Portobello Nori Opinion
Net carbs 2.24g 4.81g Nori
Protein 3.28g 5.81g Nori
Fats 0.58g 0.28g Portobello
Carbs 4.44g 5.11g Nori
Calories 29kcal 35kcal Nori
Starch 0.43g Portobello
Sugar 2.26g 0.49g Nori
Fiber 2.2g 0.3g Portobello
Calcium 3mg 70mg Nori
Iron 0.4mg 1.8mg Nori
Magnesium 13mg 2mg Portobello
Phosphorus 135mg 58mg Portobello
Potassium 437mg 356mg Portobello
Sodium 11mg 48mg Portobello
Zinc 0.65mg 1.05mg Nori
Copper 0.389mg 0.264mg Portobello
Manganese 0.067mg 0.988mg Nori
Selenium 21.9µg 0.7µg Portobello
Vitamin A 0IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0mg 1mg Nori
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 39mg Nori
Vitamin B1 0.072mg 0.098mg Nori
Vitamin B2 0.403mg 0.446mg Nori
Vitamin B3 6.255mg 1.47mg Portobello
Vitamin B5 1.262mg 0.521mg Portobello
Vitamin B6 0.122mg 0.159mg Nori
Folate 19µg 146µg Nori
Vitamin K 0µg 4µg Nori
Tryptophan 0.045mg 0.043mg Portobello
Threonine 0.125mg 0.232mg Nori
Isoleucine 0.09mg 0.259mg Nori
Leucine 0.15mg 0.501mg Nori
Lysine 0.11mg 0.222mg Nori
Methionine 0.035mg 0.145mg Nori
Phenylalanine 0.1mg 0.273mg Nori
Valine 0.41mg 0.402mg Portobello
Histidine 0.065mg 0.14mg Nori
Saturated Fat 0.064g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.009g 0.025g Nori
Polyunsaturated fat 0.232g 0.11g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
67%
Nori
Minerals Daily Need Coverage Score
40%
Portobello
40%
Nori

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 37mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.