Portobello vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between Portobello and Pickled cucumber
- Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B6, however, Pickled cucumber has more Vitamin K.
- Daily need coverage for Sodium from Pickled cucumber is 52% higher.
- Portobello is lower in Sodium.
Food types used in this article are Mushrooms, portabella, grilled and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Magnesium
+225%
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Phosphorus
+864.3%
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Potassium
+1800%
Contains
less
Sodium
-99.1%
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Zinc
+3150%
Contains
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Copper
+357.6%
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Manganese
+509.1%
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Selenium
+∞%
Equal in Iron - 0.4
Contains
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Calcium
+∞%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+864.3%
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Potassium
+1800%
Contains
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Sodium
-99.1%
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Zinc
+3150%
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Copper
+357.6%
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Manganese
+509.1%
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Selenium
+∞%
Equal in Iron - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+3930%
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Vitamin B3
+∞%
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Vitamin B5
+3221.1%
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Vitamin B6
+1255.6%
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Folate
+1800%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+3930%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+3221.1%
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Vitamin B6
+1255.6%
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Folate
+1800%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+893.9%
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Fats
+190%
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Carbs
+96.5%
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Other
+201%
Equal in Water - 94.08
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Contains
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Protein
+893.9%
Contains
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Fats
+190%
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Carbs
+96.5%
Contains
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Other
+201%
Equal in Water - 94.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+186.4%
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Saturated Fat
-18.8%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+186.4%
Contains
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Saturated Fat
-18.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 1.06g |
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| Protein | 3.28g | 0.33g |
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| Fats | 0.58g | 0.2g |
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| Carbs | 4.44g | 2.26g |
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| Calories | 29kcal | 11kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g | 1.06g |
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| Fiber | 2.2g | 1.2g |
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| Calcium | 3mg | 0mg |
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| Iron | 0.4mg | 0.4mg | |
| Magnesium | 13mg | 4mg |
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| Phosphorus | 135mg | 14mg |
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| Potassium | 437mg | 23mg |
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| Sodium | 11mg | 1208mg |
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| Zinc | 0.65mg | 0.02mg |
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| Copper | 0.389mg | 0.085mg |
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| Manganese | 0.067mg | 0.011mg |
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| Selenium | 21.9µg | 0µg |
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| Vitamin A | 0IU | 191IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0mg | 0.09mg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.072mg | 0mg |
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| Vitamin B2 | 0.403mg | 0.01mg |
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| Vitamin B3 | 6.255mg | 0mg |
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| Vitamin B5 | 1.262mg | 0.038mg |
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| Vitamin B6 | 0.122mg | 0.009mg |
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| Folate | 19µg | 1µg |
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| Vitamin K | 0µg | 47µg |
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| Tryptophan | 0.045mg | 0.003mg |
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| Threonine | 0.125mg | 0.009mg |
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| Isoleucine | 0.09mg | 0.01mg |
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| Leucine | 0.15mg | 0.014mg |
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| Lysine | 0.11mg | 0.014mg |
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| Methionine | 0.035mg | 0.003mg |
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| Phenylalanine | 0.1mg | 0.009mg |
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| Valine | 0.41mg | 0.011mg |
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| Histidine | 0.065mg | 0.005mg |
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| Saturated Fat | 0.064g | 0.052g |
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| Monounsaturated Fat | 0.009g | 0.003g |
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| Polyunsaturated fat | 0.232g | 0.081g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food contains less Sodium?
Portobello contains less Sodium (difference - 1197mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $0.4)
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.