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  6. Portobello vs. Poblano

Portobello vs. Poblano — In-Depth Nutrition Comparison

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Differences between Portobello and Poblano

  • Portobello has more Selenium, while Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Magnesium, and Vitamin B5.
  • Poblano's daily need coverage for Vitamin B6 is 263% higher.
  • Poblano contains 8 times less Selenium than Portobello. Portobello contains 21.9µg of Selenium, while Poblano contains 2.9µg.

The food types used in this comparison are Mushrooms, portabella, grilled and Peppers, ancho, dried.

Infographic

Portobello vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
2
:
8
Poblano
Poblano
Contains less Sodium -74.4%
Contains more Selenium +655.2%
Contains more Calcium +1933.3%
Contains more Iron +2632.5%
Contains more Magnesium +769.2%
Contains more Phosphorus +48.9%
Contains more Potassium +451.7%
Contains more Zinc +118.5%
Contains more Copper +30.6%
Contains more Manganese +1809%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains less Sodium -74.4%
Contains more Selenium +655.2%
Contains more Calcium +1933.3%
Contains more Iron +2632.5%
Contains more Magnesium +769.2%
Contains more Phosphorus +48.9%
Contains more Potassium +451.7%
Contains more Zinc +118.5%
Contains more Copper +30.6%
Contains more Manganese +1809%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
3
:
8
Poblano
Poblano
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +459.6%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +2797.5%
Contains more Folate +263.2%
Equal in Vitamin B3 - 6.403
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +459.6%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +2797.5%
Contains more Folate +263.2%
Equal in Vitamin B3 - 6.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
1
:
4
Poblano
Poblano
Contains more Water +300.6%
Contains more Protein +261.6%
Contains more Fats +1313.8%
Contains more Carbs +1058.1%
Contains more Other +466.3%
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +300.6%
Contains more Protein +261.6%
Contains more Fats +1313.8%
Contains more Carbs +1058.1%
Contains more Other +466.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Poblano
Poblano
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +5366.7%
Contains more Polyunsaturated fat +1844.4%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +5366.7%
Contains more Polyunsaturated fat +1844.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Portobello Poblano Opinion
Net carbs 2.24g 29.82g Poblano
Protein 3.28g 11.86g Poblano
Fats 0.58g 8.2g Poblano
Carbs 4.44g 51.42g Poblano
Calories 29kcal 281kcal Poblano
Starch 0.43g Portobello
Sugar 2.26g Poblano
Fiber 2.2g 21.6g Poblano
Calcium 3mg 61mg Poblano
Iron 0.4mg 10.93mg Poblano
Magnesium 13mg 113mg Poblano
Phosphorus 135mg 201mg Poblano
Potassium 437mg 2411mg Poblano
Sodium 11mg 43mg Portobello
Zinc 0.65mg 1.42mg Poblano
Copper 0.389mg 0.508mg Poblano
Manganese 0.067mg 1.279mg Poblano
Selenium 21.9µg 2.9µg Portobello
Vitamin A 0IU 20438IU Poblano
Vitamin A RAE 0µg 1022µg Poblano
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.072mg 0.179mg Poblano
Vitamin B2 0.403mg 2.255mg Poblano
Vitamin B3 6.255mg 6.403mg Poblano
Vitamin B5 1.262mg 1.993mg Poblano
Vitamin B6 0.122mg 3.535mg Poblano
Folate 19µg 69µg Poblano
Tryptophan 0.045mg 0.155mg Poblano
Threonine 0.125mg 0.425mg Poblano
Isoleucine 0.09mg 0.373mg Poblano
Leucine 0.15mg 0.605mg Poblano
Lysine 0.11mg 0.515mg Poblano
Methionine 0.035mg 0.142mg Poblano
Phenylalanine 0.1mg 0.361mg Poblano
Valine 0.41mg 0.489mg Poblano
Histidine 0.065mg 0.232mg Poblano
Saturated Fat 0.064g 0.82g Portobello
Monounsaturated Fat 0.009g 0.492g Poblano
Polyunsaturated fat 0.232g 4.511g Poblano
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
242%
Poblano
Minerals Daily Need Coverage Score
40%
Portobello
120%
Poblano

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.756g)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.26g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.