Portobello vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between Portobello and Potato pancake
- Portobello has more Vitamin B3, Selenium, Copper, and Vitamin B2, however, Potato pancake is higher in Vitamin C, Vitamin B6, and Iron.
- Potato pancake covers your daily Sodium needs 33% more than Portobello.
- Potato pancake contains 4 times less Vitamin B3 than Portobello. Portobello contains 6.255mg of Vitamin B3, while Potato pancake contains 1.672mg.
- Portobello has less Saturated Fat.
Food varieties used in this article are Mushrooms, portabella, grilled and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.6%
Contains
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Copper
+116.1%
Contains
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Selenium
+146.1%
Contains
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Calcium
+966.7%
Contains
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Iron
+317.5%
Contains
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Magnesium
+176.9%
Contains
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Potassium
+42.3%
Contains
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Manganese
+288.1%
Equal in Phosphorus - 128
Equal in Zinc - 0.7
Contains
less
Sodium
-98.6%
Contains
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Copper
+116.1%
Contains
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Selenium
+146.1%
Contains
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Calcium
+966.7%
Contains
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Iron
+317.5%
Contains
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Magnesium
+176.9%
Contains
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Potassium
+42.3%
Contains
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Manganese
+288.1%
Equal in Phosphorus - 128
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+132.9%
Contains
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Vitamin B3
+274.1%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+119.4%
Contains
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Vitamin B6
+267.2%
Contains
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Folate
+115.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.3
Contains
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Vitamin B2
+132.9%
Contains
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Vitamin B3
+274.1%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+119.4%
Contains
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Vitamin B6
+267.2%
Contains
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Folate
+115.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+89.8%
Contains
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Protein
+85.4%
Contains
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Fats
+2444.8%
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Carbs
+526.4%
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Other
+244.2%
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+89.8%
Contains
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Protein
+85.4%
Contains
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Fats
+2444.8%
Contains
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Carbs
+526.4%
Contains
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Other
+244.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
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Monounsaturated Fat
+41344.4%
Contains
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Polyunsaturated fat
+3139.7%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+41344.4%
Contains
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Polyunsaturated fat
+3139.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+197.4%
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Starch
+4755.8%
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Sucrose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Glucose
+197.4%
Contains
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Starch
+4755.8%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 24.51g |
|
| Protein | 3.28g | 6.08g |
|
| Fats | 0.58g | 14.76g |
|
| Carbs | 4.44g | 27.81g |
|
| Calories | 29kcal | 268kcal |
|
| Starch | 0.43g | 20.88g |
|
| Fructose | 0g | 0.56g |
|
| Sugar | 2.26g | 1.79g |
|
| Fiber | 2.2g | 3.3g |
|
| Calcium | 3mg | 32mg |
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| Iron | 0.4mg | 1.67mg |
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| Magnesium | 13mg | 36mg |
|
| Phosphorus | 135mg | 128mg |
|
| Potassium | 437mg | 622mg |
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| Sodium | 11mg | 764mg |
|
| Zinc | 0.65mg | 0.7mg |
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| Copper | 0.389mg | 0.18mg |
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| Manganese | 0.067mg | 0.26mg |
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| Selenium | 21.9µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0mg | 0.23mg |
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| Vitamin D | 14IU | 11IU |
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| Vitamin D | 0.3µg | 0.3µg | |
| Vitamin C | 0mg | 27.6mg |
|
| Vitamin B1 | 0.072mg | 0.158mg |
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| Vitamin B2 | 0.403mg | 0.173mg |
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| Vitamin B3 | 6.255mg | 1.672mg |
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| Vitamin B5 | 1.262mg | 0.757mg |
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| Vitamin B6 | 0.122mg | 0.448mg |
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| Folate | 19µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 2.7µg |
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| Tryptophan | 0.045mg | 0.087mg |
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| Threonine | 0.125mg | 0.24mg |
|
| Isoleucine | 0.09mg | 0.28mg |
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| Leucine | 0.15mg | 0.442mg |
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| Lysine | 0.11mg | 0.389mg |
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| Methionine | 0.035mg | 0.137mg |
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| Phenylalanine | 0.1mg | 0.3mg |
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| Valine | 0.41mg | 0.369mg |
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| Histidine | 0.065mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.064g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.009g | 3.73g |
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| Polyunsaturated fat | 0.232g | 7.516g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.47g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Portobello contains less Sodium (difference - 753mg)
Which food is lower in Cholesterol?
Portobello is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Portobello is lower in Saturated Fat (difference - 2.432g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)