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  6. Portobello vs. Radicchio

Portobello vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between Portobello and Radicchio

  • Portobello has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Phosphorus, and Copper, however, Radicchio is higher in Vitamin K, Vitamin E , Folate, and Vitamin C.
  • Radicchio covers your daily Vitamin K needs 213% more than Portobello.
  • Radicchio contains 25 times less Vitamin B3 than Portobello. Portobello contains 6.255mg of Vitamin B3, while Radicchio contains 0.255mg.

Food varieties used in this article are Mushrooms, portabella, grilled and Radicchio, raw.

Infographic

Portobello vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
3
Radicchio
Radicchio
Contains more Phosphorus +237.5%
Contains more Potassium +44.7%
Contains less Sodium -50%
Contains more Copper +14.1%
Contains more Selenium +2333.3%
Contains more Calcium +533.3%
Contains more Iron +42.5%
Contains more Manganese +106%
Equal in Magnesium - 13
Equal in Zinc - 0.62
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Phosphorus +237.5%
Contains more Potassium +44.7%
Contains less Sodium -50%
Contains more Copper +14.1%
Contains more Selenium +2333.3%
Contains more Calcium +533.3%
Contains more Iron +42.5%
Contains more Manganese +106%
Equal in Magnesium - 13
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
5
Radicchio
Radicchio
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1339.3%
Contains more Vitamin B3 +2352.9%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +114%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +215.8%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1339.3%
Contains more Vitamin B3 +2352.9%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +114%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +215.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
3
:
2
Radicchio
Radicchio
Contains more Protein +129.4%
Contains more Fats +132%
Contains more Other +48.6%
Equal in Carbs - 4.48
Equal in Water - 93.14
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +129.4%
Contains more Fats +132%
Contains more Other +48.6%
Equal in Carbs - 4.48
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Radicchio
Radicchio
Contains more Polyunsaturated fat +110.9%
Contains more Monounsaturated Fat +11.1%
Equal in Saturated Fat - 0.06
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +110.9%
Contains more Monounsaturated Fat +11.1%
Equal in Saturated Fat - 0.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Radicchio
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Radicchio Opinion
Net carbs 2.24g 3.58g Radicchio
Protein 3.28g 1.43g Portobello
Fats 0.58g 0.25g Portobello
Carbs 4.44g 4.48g Radicchio
Calories 29kcal 23kcal Portobello
Starch 0.43g Portobello
Sugar 2.26g 0.6g Radicchio
Fiber 2.2g 0.9g Portobello
Calcium 3mg 19mg Radicchio
Iron 0.4mg 0.57mg Radicchio
Magnesium 13mg 13mg
Phosphorus 135mg 40mg Portobello
Potassium 437mg 302mg Portobello
Sodium 11mg 22mg Portobello
Zinc 0.65mg 0.62mg Portobello
Copper 0.389mg 0.341mg Portobello
Manganese 0.067mg 0.138mg Radicchio
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 27IU Radicchio
Vitamin A RAE 0µg 1µg Radicchio
Vitamin E 0mg 2.26mg Radicchio
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 8mg Radicchio
Vitamin B1 0.072mg 0.016mg Portobello
Vitamin B2 0.403mg 0.028mg Portobello
Vitamin B3 6.255mg 0.255mg Portobello
Vitamin B5 1.262mg 0.269mg Portobello
Vitamin B6 0.122mg 0.057mg Portobello
Folate 19µg 60µg Radicchio
Vitamin K 0µg 255.2µg Radicchio
Tryptophan 0.045mg 0.026mg Portobello
Threonine 0.125mg 0.04mg Portobello
Isoleucine 0.09mg 0.085mg Portobello
Leucine 0.15mg 0.062mg Portobello
Lysine 0.11mg 0.056mg Portobello
Methionine 0.035mg 0.008mg Portobello
Phenylalanine 0.1mg 0.034mg Portobello
Valine 0.41mg 0.065mg Portobello
Histidine 0.065mg 0.024mg Portobello
Saturated Fat 0.064g 0.06g Radicchio
Monounsaturated Fat 0.009g 0.01g Radicchio
Polyunsaturated fat 0.232g 0.11g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
67%
Radicchio
Minerals Daily Need Coverage Score
40%
Portobello
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.