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  6. Portobello vs. Succotash

Portobello vs. Succotash — In-Depth Nutrition Comparison

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How are Portobello and Succotash different?

  • Portobello is richer in Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Copper, while Succotash is higher in Manganese, Iron, Vitamin C, Vitamin B1, and Magnesium.
  • Portobello covers your daily need of Selenium 39% more than Succotash.
  • Portobello contains 10 times more Vitamin B5 than Succotash. Portobello contains 1.262mg of Vitamin B5, while Succotash contains 0.128mg.

Mushrooms, portabella, grilled and Succotash, (corn and limas), raw types were used in this article.

Infographic

Portobello vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
5
Succotash
Succotash
Contains more Phosphorus +19.5%
Contains more Potassium +18.4%
Contains more Copper +109.1%
Contains more Selenium +3550%
Contains more Calcium +500%
Contains more Iron +357.5%
Contains more Magnesium +269.2%
Contains less Sodium -63.6%
Contains more Manganese +926.9%
Equal in Zinc - 0.61
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Phosphorus +19.5%
Contains more Potassium +18.4%
Contains more Copper +109.1%
Contains more Selenium +3550%
Contains more Calcium +500%
Contains more Iron +357.5%
Contains more Magnesium +269.2%
Contains less Sodium -63.6%
Contains more Manganese +926.9%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
5
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +391.5%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B5 +885.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +188.9%
Contains more Folate +110.5%
Equal in Vitamin B6 - 0.13
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +391.5%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B5 +885.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +188.9%
Contains more Folate +110.5%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
1
:
4
Succotash
Succotash
Contains more Water +24%
Contains more Protein +53.4%
Contains more Fats +75.9%
Contains more Carbs +341.2%
Contains more Other +21.2%
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +24%
Contains more Protein +53.4%
Contains more Fats +75.9%
Contains more Carbs +341.2%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Succotash
Succotash
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +110.8%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Succotash Opinion
Net carbs 2.24g 15.79g Succotash
Protein 3.28g 5.03g Succotash
Fats 0.58g 1.02g Succotash
Carbs 4.44g 19.59g Succotash
Calories 29kcal 99kcal Succotash
Starch 0.43g Portobello
Sugar 2.26g Succotash
Fiber 2.2g 3.8g Succotash
Calcium 3mg 18mg Succotash
Iron 0.4mg 1.83mg Succotash
Magnesium 13mg 48mg Succotash
Phosphorus 135mg 113mg Portobello
Potassium 437mg 369mg Portobello
Sodium 11mg 4mg Succotash
Zinc 0.65mg 0.61mg Portobello
Copper 0.389mg 0.186mg Portobello
Manganese 0.067mg 0.688mg Succotash
Selenium 21.9µg 0.6µg Portobello
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.072mg 0.208mg Succotash
Vitamin B2 0.403mg 0.082mg Portobello
Vitamin B3 6.255mg 1.587mg Portobello
Vitamin B5 1.262mg 0.128mg Portobello
Vitamin B6 0.122mg 0.13mg Succotash
Folate 19µg 40µg Succotash
Tryptophan 0.045mg 0.056mg Succotash
Threonine 0.125mg 0.209mg Succotash
Isoleucine 0.09mg 0.284mg Succotash
Leucine 0.15mg 0.443mg Succotash
Lysine 0.11mg 0.295mg Succotash
Methionine 0.035mg 0.068mg Succotash
Phenylalanine 0.1mg 0.243mg Succotash
Valine 0.41mg 0.306mg Portobello
Histidine 0.065mg 0.16mg Succotash
Saturated Fat 0.064g 0.19g Portobello
Monounsaturated Fat 0.009g 0.198g Succotash
Polyunsaturated fat 0.232g 0.489g Succotash
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
20%
Succotash
Minerals Daily Need Coverage Score
40%
Portobello
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.