Post Golden Crisp Cereal vs. Arepa — In-Depth Nutrition Comparison
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How are post Golden Crisp Cereal and arepa different?
- Post Golden Crisp Cereal is higher than arepa in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, selenium, iron, zinc, and copper.
- Post Golden Crisp Cereal covers your daily need for vitamin B12, 233% more than arepa.
- Post Golden Crisp Cereal contains 38 times more vitamin B2 than arepa. Post Golden Crisp Cereal contains 1.6mg of vitamin B2, while arepa contains 0.042mg.
Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Latino, arepa (unleavened cornmeal bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +544.2% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more CalciumCalcium | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1263.9% |
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +3709.5% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +1675.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +213.6% |
| Contains more Vitamin KVitamin K | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more CarbsCarbs | +142.6% |
| Contains more FatsFats | +216.5% |
| Contains more WaterWater | +3528.6% |
~equal in
Protein
~5.48g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.107mg | 138% |
| Vitamin B2 | 1.6mg | 0.042mg | 120% |
| Vitamin B1 | 1.4mg | 0.07mg | 111% |
| Vitamin B3 | 18.5mg | 0.888mg | 110% |
| Folate | 370µg | 93% | |
| Vitamin A | 832µg | 61µg | 86% |
| Selenium | 48.6µg | 6.1µg | 77% |
| Iron | 6.7mg | 1.04mg | 71% |
| Zinc | 5.6mg | 0.8mg | 44% |
| Vitamin D | 296IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Copper | 0.2mg | 0.03mg | 19% |
| Carbs | 90.1g | 37.14g | 18% |
| Phosphorus | 227mg | 117mg | 16% |
| Saturated fat | 0.2g | 2.902g | 12% |
| Fiber | 5g | 2.6g | 10% |
| Sodium | 95mg | 270mg | 8% |
| Magnesium | 59mg | 27mg | 8% |
| Calories | 380kcal | 219kcal | 8% |
| Calcium | 15mg | 89mg | 7% |
| Fats | 1.7g | 5.38g | 6% |
| Manganese | 0.116mg | 5% | |
| Vitamin B5 | 0.202mg | 4% | |
| Polyunsaturated fat | 0.6g | 0.989g | 3% |
| Potassium | 176mg | 88mg | 3% |
| Vitamin K | 0.9µg | 3.5µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 13.8mg | 4.4mg | 2% |
| Monounsaturated fat | 0.6g | 1.514g | 2% |
| Protein | 5.5g | 5.48g | 0% |
| Net carbs | 85.1g | 34.54g | N/A |
| Sugar | 53.6g | 0.87g | N/A |
| Vitamin E | 0.33mg | 0.29mg | 0% |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
9%
Minerals Daily Need Coverage Score
91%
26%
Comparison summary
Which food is lower in Cholesterol?
Post Golden Crisp Cereal is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 2.702g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 52.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)