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  6. Post Golden Crisp Cereal vs. Arepa

Post Golden Crisp Cereal vs. Arepa — In-Depth Nutrition Comparison

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How are post Golden Crisp Cereal and arepa different?

  • Post Golden Crisp Cereal is higher than arepa in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, selenium, iron, zinc, and copper.
  • Post Golden Crisp Cereal covers your daily need for vitamin B12 233% more than arepa.
  • Post Golden Crisp Cereal contains 38 times more vitamin B2 than arepa. Post Golden Crisp Cereal contains 1.6mg of vitamin B2, while arepa contains 0.042mg.

Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Latino, arepa (unleavened cornmeal bread) types were used in this article.

Infographic

Post Golden Crisp Cereal vs Arepa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Arepa
Arepa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more MagnesiumMagnesium +118.5%
Contains more PotassiumPotassium +100%
Contains more IronIron +544.2%
Contains more CopperCopper +566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +94%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +696.7%
Contains more CalciumCalcium +493.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Arepa
Arepa
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 20% 5.8% 18% 9.7% 17% 12% 25% 0% 8.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1263.9%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +3709.5%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B6Vitamin B6 +1675.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +288.9%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Arepa DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.9mg 0.107mg 138%
Vitamin B2 1.6mg 0.042mg 120%
Vitamin B1 1.4mg 0.07mg 111%
Vitamin B3 18.5mg 0.888mg 110%
Folate 370µg 93%
Vitamin A 832µg 61µg 86%
Selenium 48.6µg 6.1µg 77%
Iron 6.7mg 1.04mg 71%
Zinc 5.6mg 0.8mg 44%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Copper 0.2mg 0.03mg 19%
Carbs 90.1g 37.14g 18%
Phosphorus 227mg 117mg 16%
Saturated fat 0.2g 2.902g 12%
Fiber 5g 2.6g 10%
Calories 380kcal 219kcal 8%
Magnesium 59mg 27mg 8%
Sodium 95mg 270mg 8%
Calcium 15mg 89mg 7%
Fats 1.7g 5.38g 6%
Manganese 0.116mg 5%
Omega-6 (Linoleic acid) 0.825g 5%
Vitamin B5 0.202mg 4%
Omega-3 (ALA) 0.065g 4%
Potassium 176mg 88mg 3%
Polyunsaturated fat 0.6g 0.989g 3%
Cholesterol 0mg 5mg 2%
Vitamin K 0.9µg 3.5µg 2%
Choline 13.8mg 4.4mg 2%
Monounsaturated fat 0.6g 1.514g 2%
Protein 5.5g 5.48g 0%
Protein per 100 calories 1.4g 2.5g N/A
Calories per 10 g protein 691kcal 400kcal N/A
Weight per 100 calories 26g 46g N/A
Unsaturated / Saturated Fat ratio 6 0.86 N/A
Net carbs 85.1g 34.54g N/A
Sugar 53.6g 0.87g N/A
Vitamin E 0.33mg 0.29mg 0%
Trans fat 0g 0.157g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Arepa
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more CarbsCarbs +142.6%
Contains more FatsFats +216.5%
Contains more WaterWater +3528.6%
~equal in Protein ~5.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Arepa
Arepa
2
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +152.3%
Contains more Poly. FatPolyunsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.