Post Golden Crisp Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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Summary of differences between post Golden Crisp Cereal and cheese popcorn
- The amount of vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, selenium, iron, vitamin A, and vitamin D in post Golden Crisp Cereal is higher than in cheese popcorn.
- Post Golden Crisp Cereal covers your daily need for vitamin B12, 211% more than cheese popcorn.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +199.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +178.6% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +305% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +653.3% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more PhosphorusPhosphorus | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1029% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B6Vitamin B6 | +708.5% |
| Contains more Vitamin B12Vitamin B12 | +956.6% |
| Contains more FolateFolate | +3263.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1057.6% |
| Contains more Vitamin KVitamin K | +811.1% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.53µg | 211% |
| Vitamin B6 | 1.9mg | 0.235mg | 128% |
| Vitamin B3 | 18.5mg | 1.453mg | 107% |
| Vitamin B1 | 1.4mg | 0.124mg | 106% |
| Vitamin B2 | 1.6mg | 0.241mg | 105% |
| Polyunsaturated fat | 0.6g | 15.37g | 98% |
| Vitamin A | 832µg | 8µg | 92% |
| Folate | 370µg | 11µg | 90% |
| Selenium | 48.6µg | 12µg | 67% |
| Iron | 6.7mg | 2.24mg | 56% |
| Fats | 1.7g | 33.2g | 48% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Sodium | 95mg | 889mg | 35% |
| Zinc | 5.6mg | 2.01mg | 33% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.2g | 6.41g | 28% |
| Vitamin E | 0.33mg | 3.82mg | 23% |
| Monounsaturated fat | 0.6g | 9.7g | 23% |
| Fiber | 5g | 9.9g | 20% |
| Phosphorus | 227mg | 361mg | 19% |
| Carbs | 90.1g | 51.6g | 13% |
| Calcium | 15mg | 113mg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Magnesium | 59mg | 91mg | 8% |
| Protein | 5.5g | 9.3g | 8% |
| Calories | 380kcal | 526kcal | 7% |
| Copper | 0.2mg | 0.14mg | 7% |
| Vitamin K | 0.9µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 176mg | 261mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 85.1g | 41.7g | N/A |
| Sugar | 53.6g | 0.79g | N/A |
| Choline | 13.8mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +74.6% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +1852.9% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +2461.7% |
