Post Golden Crisp Cereal vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between post Golden Crisp Cereal and gratin?
- Gratin has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and vitamin D than post Golden Crisp Cereal.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more IronIron | +946.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +711.6% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +693.3% |
| Contains more PotassiumPotassium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2087.5% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1763% |
| Contains more Vitamin B6Vitamin B6 | +992% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3263.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.174mg | 133% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B1 | 1.4mg | 0.064mg | 111% |
| Vitamin B3 | 18.5mg | 0.993mg | 109% |
| Folate | 370µg | 11µg | 90% |
| Vitamin A | 832µg | 64µg | 85% |
| Selenium | 48.6µg | 2.7µg | 83% |
| Iron | 6.7mg | 0.64mg | 76% |
| Zinc | 5.6mg | 0.69mg | 45% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Carbs | 90.1g | 11.27g | 26% |
| Saturated fat | 0.2g | 4.733g | 21% |
| Phosphorus | 227mg | 113mg | 16% |
| Sodium | 95mg | 433mg | 15% |
| Fiber | 5g | 1.8g | 13% |
| Calories | 380kcal | 132kcal | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 15mg | 119mg | 10% |
| Fats | 1.7g | 7.59g | 9% |
| Magnesium | 59mg | 20mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.161mg | 7% | |
| Potassium | 176mg | 396mg | 6% |
| Copper | 0.2mg | 0.16mg | 4% |
| Monounsaturated fat | 0.6g | 2.149g | 4% |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Polyunsaturated fat | 0.6g | 0.276g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Protein | 5.5g | 5.06g | 1% |
| Net carbs | 85.1g | 9.47g | N/A |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +699.5% |
| Contains more FatsFats | +346.5% |
| Contains more WaterWater | +5185.7% |
| Contains more OtherOther | +60% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains more Mono. FatMonounsaturated fat | +258.2% |
