Post Golden Crisp Cereal vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between post Golden Crisp Cereal and gratin?
- Gratin has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, selenium, iron, and zinc than post Golden Crisp Cereal.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.
- Post Golden Crisp Cereal has 34 times more folate than gratin. Post Golden Crisp Cereal has 370µg of folate, while gratin has 11µg.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more IronIron | +946.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +711.6% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +693.3% |
| Contains more PotassiumPotassium | +125% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2087.5% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1763% |
| Contains more Vitamin B6Vitamin B6 | +992% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3263.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.174mg | 133% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B1 | 1.4mg | 0.064mg | 111% |
| Vitamin B3 | 18.5mg | 0.993mg | 109% |
| Folate | 370µg | 11µg | 90% |
| Vitamin A | 832µg | 64µg | 85% |
| Selenium | 48.6µg | 2.7µg | 83% |
| Iron | 6.7mg | 0.64mg | 76% |
| Zinc | 5.6mg | 0.69mg | 45% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Carbs | 90.1g | 11.27g | 26% |
| Saturated fat | 0.2g | 4.733g | 21% |
| Phosphorus | 227mg | 113mg | 16% |
| Sodium | 95mg | 433mg | 15% |
| Fiber | 5g | 1.8g | 13% |
| Calories | 380kcal | 132kcal | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 15mg | 119mg | 10% |
| Fats | 1.7g | 7.59g | 9% |
| Magnesium | 59mg | 20mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Potassium | 176mg | 396mg | 6% |
| Copper | 0.2mg | 0.16mg | 4% |
| Monounsaturated fat | 0.6g | 2.149g | 4% |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Polyunsaturated fat | 0.6g | 0.276g | 2% |
| Protein | 5.5g | 5.06g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 1.4g | 3.8g | N/A |
| Calories per 10 g protein | 691kcal | 261kcal | N/A |
| Weight per 100 calories | 26g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 0.51 | N/A |
| Net carbs | 85.1g | 9.47g | N/A |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +699.5% |
| Contains more FatsFats | +346.5% |
| Contains more WaterWater | +5185.7% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains more Mono. FatMonounsaturated fat | +258.2% |
