Post Golden Crisp Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between post Golden Crisp Cereal and kellogg's Froot Loops

Post Golden Crisp Cereal has more selenium, vitamin D, phosphorus, vitamin A, vitamin B12, and vitamin B6, while kellogg's Froot Loops have more iron, vitamin C, and fiber.
Kellogg's Froot Loops cover your daily need for iron, 110% more than post Golden Crisp Cereal.
Post Golden Crisp Cereal contains 8 times more selenium than kellogg's Froot Loops. While post Golden Crisp Cereal contains 48.6µg of selenium, kellogg's Froot Loops contain only 5.9µg.
The amount of sodium in post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Kellogg's Froot Loops

Contains more MagnesiumMagnesium	+90.3%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+50.4%
Contains more CopperCopper	+124.7%
Contains more PhosphorusPhosphorus	+206.8%
Contains less SodiumSodium	-79.7%
Contains more SeleniumSelenium	+723.7%

Contains more IronIron

+131.3%

~equal in Zinc ~5.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Kellogg's Froot Loops

Contains more Vitamin AVitamin A	+66.1%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin DVitamin D	+111.4%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+31.4%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.7mg	15.5mg	110%
Selenium	48.6µg	5.9µg	78%
Vitamin C	0mg	52mg	58%
Vitamin A	832µg	501µg	37%
Manganese		0.56mg	24%
Phosphorus	227mg	74mg	22%
Vitamin D	7.4µg	3.5µg	20%
Vitamin D	296IU	138IU	20%
Fiber	5g	9.3g	17%
Vitamin B12	5.6µg	5.2µg	17%
Sodium	95mg	469mg	16%
Vitamin B6	1.9mg	1.72mg	14%
Copper	0.2mg	0.089mg	12%
Vitamin B2	1.6mg	1.47mg	10%
Vitamin B1	1.4mg	1.29mg	9%
Vitamin B3	18.5mg	17.2mg	8%
Magnesium	59mg	31mg	7%
Vitamin B5		0.347mg	7%
Saturated fat	0.2g	1.8g	7%
Folate	370µg	345µg	6%
Zinc	5.6mg	5.2mg	4%
Fats	1.7g	3.4g	3%
Potassium	176mg	117mg	2%
Polyunsaturated fat	0.6g	0.9g	2%
Choline	13.8mg	10.5mg	1%
Vitamin E	0.33mg	0.15mg	1%
Calcium	15mg	10mg	1%
Carbs	90.1g	88g	1%
Vitamin K	0.9µg	0.3µg	1%
Calories	380kcal	375kcal	0%
Protein	5.5g	5.3g	0%
Net carbs	85.1g	78.7g	N/A
Sugar	53.6g	41.7g	N/A
Monounsaturated fat	0.6g	0.6g	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%