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  6. Post Golden Crisp Cereal vs. Kix Cereal

Post Golden Crisp Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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Differences between post Golden Crisp Cereal and kix Cereal

  • Post Golden Crisp Cereal has more selenium, while kix Cereal has more iron, zinc, folate, calcium, vitamin B1, vitamin B3, vitamin B6, vitamin B2, and vitamin C.
  • Kix Cereal's daily need coverage for iron is 316% higher.
  • Kix Cereal contains 6 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 48.6µg of selenium, while kix Cereal contains 8.5µg.

The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Post Golden Crisp Cereal vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more MagnesiumMagnesium +15.7%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +471.8%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +377.6%
Contains more ZincZinc +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin DVitamin D +124.2%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +112.7%
Contains more CholineCholine +10.9%
~equal in Vitamin A ~879µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin B12 ~5.7µg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kix Cereal DV% diff.
Iron 6.7mg 32mg 316%
Zinc 5.6mg 17.42mg 107%
Folate 370µg 787µg 104%
Selenium 48.6µg 8.5µg 73%
Calcium 15mg 570mg 56%
Manganese 1.13mg 49%
Vitamin B1 1.4mg 1.955mg 46%
Vitamin B3 18.5mg 24.25mg 36%
Vitamin B2 1.6mg 2mg 31%
Vitamin B6 1.9mg 2.3mg 31%
Vitamin C 0mg 25.4mg 28%
Starch 58.47g 24%
Sodium 95mg 596mg 22%
Vitamin D 7.4µg 3.3µg 21%
Vitamin D 296IU 133IU 20%
Fiber 5g 8.8g 15%
Vitamin B5 0.522mg 10%
Copper 0.2mg 0.142mg 6%
Polyunsaturated fat 0.6g 1.277g 5%
Vitamin A 832µg 879µg 5%
Phosphorus 227mg 189mg 5%
Vitamin B12 5.6µg 5.7µg 4%
Protein 5.5g 7.69g 4%
Fats 1.7g 3.46g 3%
Carbs 90.1g 82.82g 2%
Saturated fat 0.2g 0.576g 2%
Magnesium 59mg 51mg 2%
Monounsaturated fat 0.6g 0.99g 1%
Calories 380kcal 357kcal 1%
Vitamin K 0.9µg 0.2µg 1%
Potassium 176mg 223mg 1%
Net carbs 85.1g 74.02g N/A
Sugar 53.6g 9.76g N/A
Vitamin E 0.33mg 0.3mg 0%
Trans fat 0g 0.025g N/A
Choline 13.8mg 15.3mg 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +103.5%
Contains more WaterWater +99.3%
Contains more OtherOther +149.2%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +65%
Contains more Poly. FatPolyunsaturated fat +112.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.