Post Golden Crisp Cereal vs. Poi — In-Depth Nutrition Comparison
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Important differences between post Golden Crisp Cereal and poi
- Poi has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, iron, vitamin A, and vitamin D.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more IronIron | +661.4% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +2445.5% |
| Contains more PhosphorusPhosphorus | +482.1% |
| Contains more SeleniumSelenium | +6842.9% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +976.9% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +1581.8% |
| Contains more Vitamin B6Vitamin B6 | +596% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1661.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +597% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more CholineCholine | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.273mg | 125% |
| Vitamin B2 | 1.6mg | 0.04mg | 120% |
| Vitamin B3 | 18.5mg | 1.1mg | 109% |
| Vitamin B1 | 1.4mg | 0.13mg | 106% |
| Vitamin A | 832µg | 3µg | 92% |
| Folate | 370µg | 21µg | 87% |
| Selenium | 48.6µg | 0.7µg | 87% |
| Iron | 6.7mg | 0.88mg | 73% |
| Zinc | 5.6mg | 0.22mg | 49% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 39mg | 27% |
| Carbs | 90.1g | 27.23g | 21% |
| Fiber | 5g | 0.4g | 18% |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 0.33mg | 2.3mg | 13% |
| Calories | 380kcal | 112kcal | 13% |
| Protein | 5.5g | 0.38g | 10% |
| Magnesium | 59mg | 24mg | 8% |
| Vitamin B5 | 0.293mg | 6% | |
| Sodium | 95mg | 12mg | 4% |
| Copper | 0.2mg | 0.166mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Polyunsaturated fat | 0.6g | 0.058g | 4% |
| Fats | 1.7g | 0.14g | 2% |
| Choline | 13.8mg | 16.7mg | 1% |
| Saturated fat | 0.2g | 0.029g | 1% |
| Monounsaturated fat | 0.6g | 0.011g | 1% |
| Net carbs | 85.1g | 26.83g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Potassium | 176mg | 183mg | 0% |
| Sugar | 53.6g | 0.39g | N/A |
| Vitamin K | 0.9µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1347.4% |
| Contains more FatsFats | +1114.3% |
| Contains more CarbsCarbs | +230.9% |
| Contains more OtherOther | +113.1% |
| Contains more WaterWater | +5017.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +5354.5% |
| Contains more Poly. FatPolyunsaturated fat | +934.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
