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  6. Post Golden Crisp Cereal vs. Popcorn

Post Golden Crisp Cereal vs. Popcorn — In-Depth Nutrition Comparison

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What are the differences between post Golden Crisp Cereal and popcorn?

  • Post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, selenium, folate, and iron, yet popcorn is higher in fiber.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, popcorn, air-popped types in this article.

Infographic

Post Golden Crisp Cereal vs Popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +114.3%
Contains more IronIron +110%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +144.1%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8220%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B1Vitamin B1 +1246.2%
Contains more Vitamin B2Vitamin B2 +1827.7%
Contains more Vitamin B3Vitamin B3 +701.6%
Contains more Vitamin B6Vitamin B6 +1110.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1093.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Popcorn DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.9mg 0.157mg 134%
Vitamin B2 1.6mg 0.083mg 117%
Vitamin B1 1.4mg 0.104mg 108%
Vitamin B3 18.5mg 2.308mg 101%
Vitamin A 832µg 10µg 91%
Selenium 48.6µg 0µg 88%
Folate 370µg 31µg 85%
Manganese 1.113mg 48%
Iron 6.7mg 3.19mg 44%
Fiber 5g 14.5g 38%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Zinc 5.6mg 3.08mg 23%
Starch 54.4g 22%
Magnesium 59mg 144mg 20%
Phosphorus 227mg 358mg 19%
Protein 5.5g 12.94g 15%
Polyunsaturated fat 0.6g 2.318g 11%
Vitamin B5 0.51mg 10%
Copper 0.2mg 0.262mg 7%
Potassium 176mg 329mg 5%
Fats 1.7g 4.54g 4%
Carbs 90.1g 77.78g 4%
Sodium 95mg 8mg 4%
Saturated fat 0.2g 0.637g 2%
Calcium 15mg 7mg 1%
Choline 13.8mg 21.2mg 1%
Monounsaturated fat 0.6g 0.95g 1%
Calories 380kcal 387kcal 0%
Protein per 100 calories 1.4g 3.3g N/A
Calories per 10 g protein 691kcal 299kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 6 5.1 N/A
Net carbs 85.1g 63.28g N/A
Sugar 53.6g 0.87g N/A
Vitamin E 0.33mg 0.29mg 0%
Vitamin K 0.9µg 1.2µg 0%
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more CarbsCarbs +15.8%
Contains more ProteinProtein +135.3%
Contains more FatsFats +167.1%
Contains more WaterWater +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +286.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.