Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Pupusas

Post Golden Crisp Cereal vs. Pupusas — In-Depth Nutrition Comparison

Compare

Summary of differences between Post Golden Crisp Cereal and Pupusas

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, Selenium, and Vitamin D in Post Golden Crisp Cereal is higher than in Pupusas.
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 222% more than Pupusas.
  • Post Golden Crisp Cereal contains 93 times more Folate than Pupusas. While Post Golden Crisp Cereal contains 370µg of Folate, Pupusas contain only 4µg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Post Golden Crisp Cereal vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
3
Pupusas
Pupusas
Contains more Iron +563.4%
Contains more Magnesium +55.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.7%
Contains more Zinc +245.7%
Contains more Copper +207.7%
Contains more Selenium +173%
Contains more Calcium +226.7%
Contains more Potassium +44.9%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Contains more Iron +563.4%
Contains more Magnesium +55.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.7%
Contains more Zinc +245.7%
Contains more Copper +207.7%
Contains more Selenium +173%
Contains more Calcium +226.7%
Contains more Potassium +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
4
Pupusas
Pupusas
Contains more Vitamin A +3207.1%
Contains more Vitamin D +957.1%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +679.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +9150%
Contains more Vitamin B12 +1900%
Contains more Vitamin C +∞%
Contains more Vitamin K +22.2%
Equal in Vitamin E - 0.35
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Contains more Vitamin A +3207.1%
Contains more Vitamin D +957.1%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +679.6%
Contains more Vitamin B6 +726.1%
Contains more Folate +9150%
Contains more Vitamin B12 +1900%
Contains more Vitamin C +∞%
Contains more Vitamin K +22.2%
Equal in Vitamin E - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Pupusas
Pupusas
Contains more Carbs +291.4%
Contains more Protein +109.3%
Contains more Fats +513.5%
Contains more Water +3694.3%
Contains more Other +47.7%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more Carbs +291.4%
Contains more Protein +109.3%
Contains more Fats +513.5%
Contains more Water +3694.3%
Contains more Other +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Pupusas
Pupusas
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +267.5%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +267.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Pupusas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Pupusas Opinion
Net carbs 85.1g 20.42g Post Golden Crisp Cereal
Protein 5.5g 11.51g Pupusas
Fats 1.7g 10.43g Pupusas
Carbs 90.1g 23.02g Post Golden Crisp Cereal
Calories 380kcal 232kcal Post Golden Crisp Cereal
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 53.6g 1.45g Pupusas
Fiber 5g 2.6g Post Golden Crisp Cereal
Calcium 15mg 49mg Pupusas
Iron 6.7mg 1.01mg Post Golden Crisp Cereal
Magnesium 59mg 38mg Post Golden Crisp Cereal
Phosphorus 227mg 162mg Post Golden Crisp Cereal
Potassium 176mg 255mg Pupusas
Sodium 95mg 426mg Post Golden Crisp Cereal
Zinc 5.6mg 1.62mg Post Golden Crisp Cereal
Copper 0.2mg 0.065mg Post Golden Crisp Cereal
Manganese 0.159mg Pupusas
Selenium 48.6µg 17.8µg Post Golden Crisp Cereal
Vitamin A 2778IU 84IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 10µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.35mg Pupusas
Vitamin D 296IU 28IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0.7µg Post Golden Crisp Cereal
Vitamin C 0mg 0.1mg Pupusas
Vitamin B1 1.4mg 0.083mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.087mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 2.373mg Post Golden Crisp Cereal
Vitamin B5 0.64mg Pupusas
Vitamin B6 1.9mg 0.23mg Post Golden Crisp Cereal
Folate 370µg 4µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.28µg Post Golden Crisp Cereal
Vitamin K 0.9µg 1.1µg Pupusas
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Cholesterol 0mg 29mg Post Golden Crisp Cereal
Trans Fat 0g 0.083g Post Golden Crisp Cereal
Saturated Fat 0.2g 3.166g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.003g Pupusas
Omega-3 - EPA 0g 0.004g Pupusas
Omega-3 - DPA 0g 0.006g Pupusas
Monounsaturated Fat 0.6g 3.964g Pupusas
Polyunsaturated fat 0.6g 2.205g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Pupusas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Pupusas
Pupusas vs Taco
Taco
Pupusas
Pupusas vs Burrito
Burrito
Pupusas
Pupusas vs Fajita
Fajita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
21%
Pupusas
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
41%
Pupusas

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 52.15g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.966g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.