Post Golden Crisp Cereal vs. Pupusas — In-Depth Nutrition Comparison
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Summary of differences between post Golden Crisp Cereal and pupusas
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, selenium, and vitamin D in post Golden Crisp Cereal is higher than in pupusas.
- Post Golden Crisp Cereal covers your daily need for vitamin B12, 222% more than pupusas.
- Post Golden Crisp Cereal contains 93 times more folate than pupusas. While post Golden Crisp Cereal contains 370µg of folate, pupusas contain only 4µg.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more IronIron | +563.4% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +245.7% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +173% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8220% |
| Contains more Vitamin DVitamin D | +957.1% |
| Contains more Vitamin B1Vitamin B1 | +1586.7% |
| Contains more Vitamin B2Vitamin B2 | +1739.1% |
| Contains more Vitamin B3Vitamin B3 | +679.6% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +9150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more CholineCholine | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +291.4% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +513.5% |
| Contains more WaterWater | +3694.3% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +560.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0.28µg | 222% |
| Vitamin B6 | 1.9mg | 0.23mg | 128% |
| Vitamin B2 | 1.6mg | 0.087mg | 116% |
| Vitamin B1 | 1.4mg | 0.083mg | 110% |
| Vitamin B3 | 18.5mg | 2.373mg | 101% |
| Folate | 370µg | 4µg | 92% |
| Vitamin A | 832µg | 10µg | 91% |
| Iron | 6.7mg | 1.01mg | 71% |
| Selenium | 48.6µg | 17.8µg | 56% |
| Zinc | 5.6mg | 1.62mg | 36% |
| Vitamin D | 296IU | 28IU | 34% |
| Vitamin D | 7.4µg | 0.7µg | 34% |
| Carbs | 90.1g | 23.02g | 22% |
| Copper | 0.2mg | 0.065mg | 15% |
| Sodium | 95mg | 426mg | 14% |
| Saturated fat | 0.2g | 3.166g | 13% |
| Fats | 1.7g | 10.43g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 5.5g | 11.51g | 12% |
| Polyunsaturated fat | 0.6g | 2.205g | 11% |
| Fiber | 5g | 2.6g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 227mg | 162mg | 9% |
| Starch | 18.98g | 8% | |
| Monounsaturated fat | 0.6g | 3.964g | 8% |
| Calories | 380kcal | 232kcal | 7% |
| Manganese | 0.159mg | 7% | |
| Magnesium | 59mg | 38mg | 5% |
| Choline | 13.8mg | 38.4mg | 4% |
| Calcium | 15mg | 49mg | 3% |
| Potassium | 176mg | 255mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 85.1g | 20.42g | N/A |
| Sugar | 53.6g | 1.45g | N/A |
| Vitamin E | 0.33mg | 0.35mg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
20%
Minerals Daily Need Coverage Score
91%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 52.15g)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 2.966g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.