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  6. Pot roast vs. Avocado

Pot roast vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Avocado

  • Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Choline, and Phosphorus, however, Avocado is richer in Fiber, and Folate.
  • Pot roast covers your daily Vitamin B12 needs 89% more than Avocado.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Avocados, raw, all commercial varieties.

Infographic

Pot roast vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Avocado
Avocado
Contains more Calcium +33.3%
Contains more Iron +340%
Contains more Phosphorus +234.6%
Contains more Zinc +940.6%
Contains more Selenium +6650%
Contains more Magnesium +52.6%
Contains more Potassium +110%
Contains less Sodium -85.1%
Contains more Copper +91.9%
Contains more Manganese +1320%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +33.3%
Contains more Iron +340%
Contains more Phosphorus +234.6%
Contains more Zinc +940.6%
Contains more Selenium +6650%
Contains more Magnesium +52.6%
Contains more Potassium +110%
Contains less Sodium -85.1%
Contains more Copper +91.9%
Contains more Manganese +1320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
7
Avocado
Avocado
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +10.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B5 +143.3%
Contains more Folate +800%
Contains more Vitamin K +1066.7%
Equal in Vitamin B6 - 0.257
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +10.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B5 +143.3%
Contains more Folate +800%
Contains more Vitamin K +1066.7%
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Avocado
Avocado
Contains more Protein +1347%
Contains more Fats +30.8%
Contains more Carbs +∞%
Contains more Water +41.1%
Equal in Other - 1.58
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1347%
Contains more Fats +30.8%
Contains more Carbs +∞%
Contains more Water +41.1%
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
0
:
3
Avocado
Avocado
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +19.9%
Contains more Polyunsaturated fat +156.5%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +19.9%
Contains more Polyunsaturated fat +156.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Avocado Opinion
Net carbs 0g 1.83g Avocado
Protein 28.94g 2g Pot roast
Fats 19.17g 14.66g Pot roast
Carbs 0g 8.53g Avocado
Calories 297kcal 160kcal Pot roast
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Pot roast
Fiber 0g 6.7g Avocado
Calcium 16mg 12mg Pot roast
Iron 2.42mg 0.55mg Pot roast
Magnesium 19mg 29mg Avocado
Phosphorus 174mg 52mg Pot roast
Potassium 231mg 485mg Avocado
Sodium 47mg 7mg Avocado
Zinc 6.66mg 0.64mg Pot roast
Copper 0.099mg 0.19mg Avocado
Manganese 0.01mg 0.142mg Avocado
Selenium 27µg 0.4µg Pot roast
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 0.51mg 2.07mg Avocado
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.059mg 0.067mg Avocado
Vitamin B2 0.171mg 0.13mg Pot roast
Vitamin B3 4.105mg 1.738mg Pot roast
Vitamin B5 0.571mg 1.389mg Avocado
Vitamin B6 0.283mg 0.257mg Pot roast
Folate 9µg 81µg Avocado
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 21µg Avocado
Tryptophan 0.19mg 0.025mg Pot roast
Threonine 1.156mg 0.073mg Pot roast
Isoleucine 1.317mg 0.084mg Pot roast
Leucine 2.302mg 0.143mg Pot roast
Lysine 2.446mg 0.132mg Pot roast
Methionine 0.754mg 0.038mg Pot roast
Phenylalanine 1.143mg 0.097mg Pot roast
Valine 1.436mg 0.107mg Pot roast
Histidine 0.924mg 0.049mg Pot roast
Cholesterol 116mg 0mg Avocado
Saturated Fat 7.548g 2.126g Avocado
Monounsaturated Fat 8.175g 9.799g Avocado
Polyunsaturated fat 0.708g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
35%
Avocado
Minerals Daily Need Coverage Score
57%
Pot roast
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 40)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 5.422g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.