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  6. Pot roast vs. Brisket raw

Pot roast vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Pot roast and Brisket raw?

  • Pot roast is richer in Zinc, Selenium, and Iron, yet Brisket raw is richer in Vitamin B12, and Vitamin B6.
  • Pot roast's daily need coverage for Saturated Fat is 25% higher.
  • Pot roast has 2 times more Cholesterol than Brisket raw. Pot roast has 116mg of Cholesterol, while Brisket raw has 62mg.
  • Brisket raw contains less Saturated Fat.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Pot roast vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +220%
Contains more Iron +26%
Contains less Sodium -40.5%
Contains more Zinc +54.5%
Contains more Copper +23.8%
Contains more Selenium +64.6%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.5%
Contains more Potassium +42.9%
Contains more Manganese +40%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +220%
Contains more Iron +26%
Contains less Sodium -40.5%
Contains more Zinc +54.5%
Contains more Copper +23.8%
Contains more Selenium +64.6%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.5%
Contains more Potassium +42.9%
Contains more Manganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin E +59.4%
Contains more Vitamin B5 +63.1%
Contains more Folate +28.6%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +14.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +59.4%
Contains more Vitamin B5 +63.1%
Contains more Folate +28.6%
Contains more Vitamin K +38.5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +14.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Brisket raw
Brisket raw
Contains more Protein +39.7%
Contains more Fats +160.1%
Contains more Water +35.4%
Equal in Other - 1.62
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +39.7%
Contains more Fats +160.1%
Contains more Water +35.4%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +136.3%
Contains more Polyunsaturated fat +207.8%
Contains less Saturated Fat -65.7%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +136.3%
Contains more Polyunsaturated fat +207.8%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Brisket raw
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Brisket raw Opinion
Protein 28.94g 20.72g Pot roast
Fats 19.17g 7.37g Pot roast
Calories 297kcal 155kcal Pot roast
Calcium 16mg 5mg Pot roast
Iron 2.42mg 1.92mg Pot roast
Magnesium 19mg 23mg Brisket raw
Phosphorus 174mg 201mg Brisket raw
Potassium 231mg 330mg Brisket raw
Sodium 47mg 79mg Pot roast
Zinc 6.66mg 4.31mg Pot roast
Copper 0.099mg 0.08mg Pot roast
Manganese 0.01mg 0.014mg Brisket raw
Selenium 27µg 16.4µg Pot roast
Vitamin E 0.51mg 0.32mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.059mg 0.1mg Brisket raw
Vitamin B2 0.171mg 0.17mg Pot roast
Vitamin B3 4.105mg 3.94mg Pot roast
Vitamin B5 0.571mg 0.35mg Pot roast
Vitamin B6 0.283mg 0.42mg Brisket raw
Folate 9µg 7µg Pot roast
Vitamin B12 2.13µg 2.43µg Brisket raw
Vitamin K 1.8µg 1.3µg Pot roast
Tryptophan 0.19mg 0.232mg Brisket raw
Threonine 1.156mg 0.905mg Pot roast
Isoleucine 1.317mg 0.931mg Pot roast
Leucine 2.302mg 1.637mg Pot roast
Lysine 2.446mg 1.724mg Pot roast
Methionine 0.754mg 0.53mg Pot roast
Phenylalanine 1.143mg 0.809mg Pot roast
Valine 1.436mg 1.008mg Pot roast
Histidine 0.924mg 0.709mg Pot roast
Cholesterol 116mg 62mg Brisket raw
Saturated Fat 7.548g 2.59g Brisket raw
Monounsaturated Fat 8.175g 3.46g Pot roast
Polyunsaturated fat 0.708g 0.23g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
48%
Brisket raw
Minerals Daily Need Coverage Score
57%
Pot roast
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 32mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.958g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.