Pot roast vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between pot roast and broccoli
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, and choline, while broccoli has more vitamin C and vitamin K.
- Broccoli covers your daily need for vitamin C, 99% more than pot roast.
- The amount of cholesterol in broccoli is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of broccoli is 32.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +231.5% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +1524.4% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +489.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin KVitamin K | +5544.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin K | 1.8µg | 101.6µg | 83% |
| Zinc | 6.66mg | 0.41mg | 57% |
| Protein | 28.94g | 2.82g | 52% |
| Selenium | 27µg | 2.5µg | 45% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.039g | 34% |
| Fats | 19.17g | 0.37g | 29% |
| Vitamin B3 | 4.105mg | 0.639mg | 22% |
| Iron | 2.42mg | 0.73mg | 21% |
| Monounsaturated fat | 8.175g | 0.011g | 20% |
| Choline | 110.2mg | 18.7mg | 17% |
| Phosphorus | 174mg | 66mg | 15% |
| Folate | 9µg | 63µg | 14% |
| Calories | 297kcal | 34kcal | 13% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.01mg | 0.21mg | 9% |
| Vitamin B6 | 0.283mg | 0.175mg | 8% |
| Copper | 0.099mg | 0.049mg | 6% |
| Polyunsaturated fat | 0.708g | 0.038g | 4% |
| Vitamin B2 | 0.171mg | 0.117mg | 4% |
| Calcium | 16mg | 47mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 231mg | 316mg | 3% |
| Vitamin E | 0.51mg | 0.78mg | 2% |
| Carbs | 0g | 6.64g | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 47mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B1 | 0.059mg | 0.071mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 4.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Vitamin B5 | 0.571mg | 0.573mg | 0% |
| Tryptophan | 0.19mg | 0.033mg | 0% |
| Threonine | 1.156mg | 0.088mg | 0% |
| Isoleucine | 1.317mg | 0.079mg | 0% |
| Leucine | 2.302mg | 0.129mg | 0% |
| Lysine | 2.446mg | 0.135mg | 0% |
| Methionine | 0.754mg | 0.038mg | 0% |
| Phenylalanine | 1.143mg | 0.117mg | 0% |
| Valine | 1.436mg | 0.125mg | 0% |
| Histidine | 0.924mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +926.2% |
| Contains more FatsFats | +5081.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.1% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74218.2% |
| Contains more Poly. FatPolyunsaturated fat | +1763.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
