Pot roast vs. Cashew — In-Depth Nutrition Comparison
Compare
Significant differences between pot roast and cashew
- Pot roast has more vitamin B12 and vitamin B3; however, cashew is richer in copper, manganese, magnesium, phosphorus, iron, vitamin B1, and vitamin K.
- Cashew covers your daily copper needs 233% more than pot roast.
- Cashew contains less cholesterol.
- Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.2% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +2117.2% |
| Contains more PhosphorusPhosphorus | +240.8% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +16450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +616.9% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin KVitamin K | +1794.4% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 2.195mg | 233% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.01mg | 1.655mg | 72% |
| Magnesium | 19mg | 292mg | 65% |
| Phosphorus | 174mg | 593mg | 60% |
| Iron | 2.42mg | 6.68mg | 53% |
| Polyunsaturated fat | 0.708g | 7.845g | 48% |
| Monounsaturated fat | 8.175g | 23.797g | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Fats | 19.17g | 43.85g | 38% |
| Vitamin B1 | 0.059mg | 0.423mg | 30% |
| Vitamin K | 1.8µg | 34.1µg | 27% |
| Protein | 28.94g | 18.22g | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 4.105mg | 1.062mg | 19% |
| Calories | 297kcal | 553kcal | 13% |
| Selenium | 27µg | 19.9µg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 231mg | 660mg | 13% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.283mg | 0.417mg | 10% |
| Carbs | 0g | 30.19g | 10% |
| Vitamin B2 | 0.171mg | 0.058mg | 9% |
| Zinc | 6.66mg | 5.78mg | 8% |
| Vitamin B5 | 0.571mg | 0.864mg | 6% |
| Folate | 9µg | 25µg | 4% |
| Vitamin E | 0.51mg | 0.9mg | 3% |
| Calcium | 16mg | 37mg | 2% |
| Sodium | 47mg | 12mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Saturated fat | 7.548g | 7.783g | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.19mg | 0.287mg | 0% |
| Threonine | 1.156mg | 0.688mg | 0% |
| Isoleucine | 1.317mg | 0.789mg | 0% |
| Leucine | 2.302mg | 1.472mg | 0% |
| Lysine | 2.446mg | 0.928mg | 0% |
| Methionine | 0.754mg | 0.362mg | 0% |
| Phenylalanine | 1.143mg | 0.951mg | 0% |
| Valine | 1.436mg | 1.094mg | 0% |
| Histidine | 0.924mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more WaterWater | +898.1% |
| Contains more FatsFats | +128.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +1008.1% |
~equal in
Saturated fat
~7.783g
