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  6. Pot roast vs. Cheeseburger

Pot roast vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between pot roast and cheeseburgers

  • Pot roast has more vitamin B12, zinc, choline, and selenium; however, cheeseburgers have more vitamin B1, folate, vitamin B2, and manganese.
  • Pot roast's daily need coverage for vitamin B12 is 57% more.
  • Pot roast has 4 times more choline than cheeseburgers. Pot roast has 110.2mg of choline, while cheeseburgers have 28.9mg.
  • Cheeseburgers are lower in cholesterol.
  • Cheeseburgers have a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pot roast vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +167.5%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +643.8%
Contains more IronIron +12%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +3060%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +180.3%
Contains more CholineCholine +281.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +396.6%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +677.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.52mg
~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient Pot roast Cheeseburger DV% diff.
Vitamin B12 2.13µg 0.76µg 57%
Zinc 6.66mg 2.49mg 38%
Protein 28.94g 16.51g 25%
Cholesterol 116mg 43mg 24%
Vitamin B1 0.059mg 0.293mg 20%
Sodium 47mg 515mg 20%
Vitamin B2 0.171mg 0.363mg 15%
Folate 9µg 70µg 15%
Choline 110.2mg 28.9mg 15%
Manganese 0.01mg 0.316mg 13%
Selenium 27µg 19.6µg 13%
Calcium 16mg 119mg 10%
Carbs 0g 28.03g 9%
Fiber 0g 2g 8%
Starch 19.87g 8%
Monounsaturated fat 8.175g 5.413g 7%
Vitamin B3 4.105mg 5.217mg 7%
Fats 19.17g 14.72g 7%
Vitamin A 0µg 50µg 6%
Polyunsaturated fat 0.708g 1.658g 6%
Saturated fat 7.548g 6.473g 5%
Iron 2.42mg 2.71mg 4%
Vitamin B6 0.283mg 0.228mg 4%
Vitamin K 1.8µg 4.2µg 2%
Phosphorus 174mg 161mg 2%
Fructose 1.94g 2%
Magnesium 19mg 26mg 2%
Calories 297kcal 308kcal 1%
Vitamin B5 0.571mg 0.545mg 1%
Copper 0.099mg 0.111mg 1%
Potassium 231mg 196mg 1%
Vitamin D 8IU 2IU 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 26.03g N/A
Sugar 0g 4.88g N/A
Vitamin E 0.51mg 0.52mg 0%
Trans fat 0.57g N/A
Tryptophan 0.19mg 0.155mg 0%
Threonine 1.156mg 0.571mg 0%
Isoleucine 1.317mg 0.755mg 0%
Leucine 2.302mg 1.316mg 0%
Lysine 2.446mg 0.784mg 0%
Methionine 0.754mg 0.377mg 0%
Phenylalanine 1.143mg 0.755mg 0%
Valine 1.436mg 0.881mg 0%
Histidine 0.924mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +30.2%
Contains more WaterWater +34.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +51%
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +134.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.