Pot roast vs. Coconut oil — In-Depth Nutrition Comparison
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Significant differences between pot roast and coconut oil
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in pot roast is higher than in coconut oil.
- Coconut oil covers your daily saturated fat needs 375% more than pot roast.
- Coconut oil contains less cholesterol.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4740% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +172900% |
| Contains more FatsFats | +416.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.548g | 82.475g | 341% |
| Fats | 19.17g | 99.06g | 123% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.02mg | 60% |
| Protein | 28.94g | 0g | 58% |
| Selenium | 27µg | 0µg | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Calories | 297kcal | 892kcal | 30% |
| Iron | 2.42mg | 0.05mg | 30% |
| Vitamin B3 | 4.105mg | 0mg | 26% |
| Phosphorus | 174mg | 0mg | 25% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Choline | 110.2mg | 0.3mg | 20% |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Copper | 0.099mg | 0mg | 11% |
| Potassium | 231mg | 0mg | 7% |
| Polyunsaturated fat | 0.708g | 1.702g | 7% |
| Monounsaturated fat | 8.175g | 6.332g | 5% |
| Vitamin B1 | 0.059mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Sodium | 47mg | 0mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.8µg | 0.6µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Manganese | 0.01mg | 0mg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0.19mg | 0mg | 0% |
| Threonine | 1.156mg | 0mg | 0% |
| Isoleucine | 1.317mg | 0mg | 0% |
| Leucine | 2.302mg | 0mg | 0% |
| Lysine | 2.446mg | 0mg | 0% |
| Methionine | 0.754mg | 0mg | 0% |
| Phenylalanine | 1.143mg | 0mg | 0% |
| Valine | 1.436mg | 0mg | 0% |
| Histidine | 0.924mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
0%
Minerals Daily Need Coverage Score
57%
0%
Comparison summary
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 74.927g)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 47mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)