Pot roast vs. Emu — In-Depth Nutrition Comparison
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Significant differences between pot roast and emu
- Pot roast has more zinc; however, emu is richer in vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Emu covers your daily vitamin B5 needs 62% more than pot roast.
- Emu has 9 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while emu has 0.87g.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -57.3% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +187.9% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628.8% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +538.7% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.571mg | 3.647mg | 62% |
| Iron | 2.42mg | 6.89mg | 56% |
| Vitamin B6 | 0.283mg | 0.987mg | 54% |
| Selenium | 27µg | 52.1µg | 46% |
| Vitamin B3 | 4.105mg | 10.569mg | 40% |
| Vitamin B2 | 0.171mg | 0.645mg | 36% |
| Vitamin B1 | 0.059mg | 0.43mg | 31% |
| Saturated fat | 7.548g | 0.87g | 30% |
| Fats | 19.17g | 2.68g | 25% |
| Copper | 0.099mg | 0.285mg | 21% |
| Zinc | 6.66mg | 4.32mg | 21% |
| Phosphorus | 174mg | 323mg | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 1.079g | 18% |
| Protein | 28.94g | 33.67g | 9% |
| Calories | 297kcal | 168kcal | 6% |
| Cholesterol | 116mg | 129mg | 4% |
| Magnesium | 19mg | 34mg | 4% |
| Sodium | 47mg | 110mg | 3% |
| Potassium | 231mg | 324mg | 3% |
| Vitamin B12 | 2.13µg | 2.2µg | 3% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.036mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.708g | 0.613g | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.19mg | 0.222mg | 0% |
| Threonine | 1.156mg | 0.965mg | 0% |
| Isoleucine | 1.317mg | 1.094mg | 0% |
| Leucine | 2.302mg | 1.859mg | 0% |
| Lysine | 2.446mg | 1.981mg | 0% |
| Methionine | 0.754mg | 0.638mg | 0% |
| Phenylalanine | 1.143mg | 0.961mg | 0% |
| Valine | 1.436mg | 1.121mg | 0% |
| Histidine | 0.924mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +615.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +19.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +657.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -88.5% |
