Pot roast vs. Emu — In-Depth Nutrition Comparison
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Significant differences between pot roast and emu
- Pot roast has more zinc; however, emu is richer in vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Emu covers your daily vitamin B5 needs 62% more than pot roast.
- Emu has 9 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while emu has 0.87g.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -57.3% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +187.9% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628.8% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +538.7% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +615.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +19.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +657.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.571mg | 3.647mg | 62% |
| Iron | 2.42mg | 6.89mg | 56% |
| Vitamin B6 | 0.283mg | 0.987mg | 54% |
| Selenium | 27µg | 52.1µg | 46% |
| Vitamin B3 | 4.105mg | 10.569mg | 40% |
| Vitamin B2 | 0.171mg | 0.645mg | 36% |
| Vitamin B1 | 0.059mg | 0.43mg | 31% |
| Saturated fat | 7.548g | 0.87g | 30% |
| Fats | 19.17g | 2.68g | 25% |
| Copper | 0.099mg | 0.285mg | 21% |
| Zinc | 6.66mg | 4.32mg | 21% |
| Phosphorus | 174mg | 323mg | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 1.079g | 18% |
| Protein | 28.94g | 33.67g | 9% |
| Calories | 297kcal | 168kcal | 6% |
| Cholesterol | 116mg | 129mg | 4% |
| Magnesium | 19mg | 34mg | 4% |
| Sodium | 47mg | 110mg | 3% |
| Potassium | 231mg | 324mg | 3% |
| Vitamin B12 | 2.13µg | 2.2µg | 3% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.036mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.708g | 0.613g | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.19mg | 0.222mg | 0% |
| Threonine | 1.156mg | 0.965mg | 0% |
| Isoleucine | 1.317mg | 1.094mg | 0% |
| Leucine | 2.302mg | 1.859mg | 0% |
| Lysine | 2.446mg | 1.981mg | 0% |
| Methionine | 0.754mg | 0.638mg | 0% |
| Phenylalanine | 1.143mg | 0.961mg | 0% |
| Valine | 1.436mg | 1.121mg | 0% |
| Histidine | 0.924mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
92%
Minerals Daily Need Coverage Score
57%
97%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 6.678g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)