Pot roast vs. Grape seed oil — In-Depth Nutrition Comparison
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Significant differences between pot roast and grape seed oil
- Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2; however, grape seed oil is richer in vitamin E.
- Grape seed oil covers your daily vitamin E needs 189% more than pot roast.
- Grape seed oil contains less cholesterol.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5547.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.708g | 69.9g | 461% |
| Vitamin E | 0.51mg | 28.8mg | 189% |
| Fats | 19.17g | 100g | 124% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0mg | 61% |
| Protein | 28.94g | 0g | 58% |
| Selenium | 27µg | 0µg | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 2.42mg | 0mg | 30% |
| Calories | 297kcal | 884kcal | 29% |
| Vitamin B3 | 4.105mg | 0mg | 26% |
| Phosphorus | 174mg | 0mg | 25% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Monounsaturated fat | 8.175g | 16.1g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Saturated fat | 7.548g | 9.6g | 9% |
| Potassium | 231mg | 0mg | 7% |
| Vitamin B1 | 0.059mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Sodium | 47mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 16mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0mg | 0% |
| Threonine | 1.156mg | 0mg | 0% |
| Isoleucine | 1.317mg | 0mg | 0% |
| Leucine | 2.302mg | 0mg | 0% |
| Lysine | 2.446mg | 0mg | 0% |
| Methionine | 0.754mg | 0mg | 0% |
| Phenylalanine | 1.143mg | 0mg | 0% |
| Valine | 1.436mg | 0mg | 0% |
| Histidine | 0.924mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +421.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains more Poly. FatPolyunsaturated fat | +9772.9% |
