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  6. Pot roast vs. Mandarin orange

Pot roast vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between Pot roast and Mandarin orange

  • Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Choline, while Mandarin orange has more Vitamin C.
  • Pot roast's daily need coverage for Vitamin B12 is 89% higher.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Tangerines, (mandarin oranges), raw.

Infographic

Pot roast vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
7
:
3
Mandarin orange
Mandarin orange
Contains more Iron +1513.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +770%
Contains more Potassium +39.2%
Contains more Zinc +9414.3%
Contains more Copper +135.7%
Contains more Selenium +26900%
Contains more Calcium +131.3%
Contains less Sodium -95.7%
Contains more Manganese +290%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +1513.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +770%
Contains more Potassium +39.2%
Contains more Zinc +9414.3%
Contains more Copper +135.7%
Contains more Selenium +26900%
Contains more Calcium +131.3%
Contains less Sodium -95.7%
Contains more Manganese +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
9
:
3
Mandarin orange
Mandarin orange
Contains more Vitamin E +155%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +991.8%
Contains more Vitamin B5 +164.4%
Contains more Vitamin B6 +262.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Equal in Vitamin B1 - 0.058
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +155%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +991.8%
Contains more Vitamin B5 +164.4%
Contains more Vitamin B6 +262.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Mandarin orange
Mandarin orange
Contains more Protein +3472.8%
Contains more Fats +6083.9%
Contains more Carbs +∞%
Contains more Water +64.1%
Equal in Other - 0.37
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +3472.8%
Contains more Fats +6083.9%
Contains more Carbs +∞%
Contains more Water +64.1%
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +13525%
Contains more Polyunsaturated fat +989.2%
Contains less Saturated Fat -99.5%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +13525%
Contains more Polyunsaturated fat +989.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pot roast Mandarin orange Opinion
Net carbs 0g 11.54g Mandarin orange
Protein 28.94g 0.81g Pot roast
Fats 19.17g 0.31g Pot roast
Carbs 0g 13.34g Mandarin orange
Calories 297kcal 53kcal Pot roast
Fructose 2.4g Mandarin orange
Sugar 0g 10.58g Pot roast
Fiber 0g 1.8g Mandarin orange
Calcium 16mg 37mg Mandarin orange
Iron 2.42mg 0.15mg Pot roast
Magnesium 19mg 12mg Pot roast
Phosphorus 174mg 20mg Pot roast
Potassium 231mg 166mg Pot roast
Sodium 47mg 2mg Mandarin orange
Zinc 6.66mg 0.07mg Pot roast
Copper 0.099mg 0.042mg Pot roast
Manganese 0.01mg 0.039mg Mandarin orange
Selenium 27µg 0.1µg Pot roast
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.51mg 0.2mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.059mg 0.058mg Pot roast
Vitamin B2 0.171mg 0.036mg Pot roast
Vitamin B3 4.105mg 0.376mg Pot roast
Vitamin B5 0.571mg 0.216mg Pot roast
Vitamin B6 0.283mg 0.078mg Pot roast
Folate 9µg 16µg Mandarin orange
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 0µg Pot roast
Tryptophan 0.19mg 0.002mg Pot roast
Threonine 1.156mg 0.016mg Pot roast
Isoleucine 1.317mg 0.017mg Pot roast
Leucine 2.302mg 0.028mg Pot roast
Lysine 2.446mg 0.032mg Pot roast
Methionine 0.754mg 0.002mg Pot roast
Phenylalanine 1.143mg 0.018mg Pot roast
Valine 1.436mg 0.021mg Pot roast
Histidine 0.924mg 0.011mg Pot roast
Cholesterol 116mg 0mg Mandarin orange
Saturated Fat 7.548g 0.039g Mandarin orange
Monounsaturated Fat 8.175g 0.06g Pot roast
Polyunsaturated fat 0.708g 0.065g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
17%
Mandarin orange
Minerals Daily Need Coverage Score
57%
Pot roast
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 47)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.4)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 7.509g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.