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  6. Pot roast vs. Maple sugar

Pot roast vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between pot roast and maple sugar

  • Pot roast has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, choline, and vitamin B2, while maple sugar has more manganese.
  • Maple sugar covers your daily need for manganese, 192% more than pot roast.
  • The amount of cholesterol in maple sugar is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Sugars, maple.

Infographic

Pot roast vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more IronIron +50.3%
Contains more PhosphorusPhosphorus +5700%
Contains more SeleniumSelenium +3275%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +44120%
~equal in Magnesium ~19mg
~equal in Copper ~0.099mg
~equal in Zinc ~6.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +1215.4%
Contains more Vitamin B3Vitamin B3 +10162.5%
Contains more Vitamin B5Vitamin B5 +1089.6%
Contains more Vitamin B6Vitamin B6 +9333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5147.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Maple sugar DV% diff.
Manganese 0.01mg 4.422mg 192%
Vitamin B12 2.13µg 0µg 89%
Protein 28.94g 0.1g 58%
Selenium 27µg 0.8µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.036g 34%
Carbs 0g 90.9g 30%
Fats 19.17g 0.2g 29%
Vitamin B3 4.105mg 0.04mg 25%
Phosphorus 174mg 3mg 24%
Vitamin B6 0.283mg 0.003mg 22%
Monounsaturated fat 8.175g 0.064g 20%
Choline 110.2mg 2.1mg 20%
Vitamin B2 0.171mg 0.013mg 12%
Iron 2.42mg 1.61mg 10%
Vitamin B5 0.571mg 0.048mg 10%
Calcium 16mg 90mg 7%
Zinc 6.66mg 6.06mg 5%
Polyunsaturated fat 0.708g 0.1g 4%
Vitamin B1 0.059mg 0.009mg 4%
Calories 297kcal 354kcal 3%
Vitamin E 0.51mg 0mg 3%
Sodium 47mg 11mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 231mg 274mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 90.9g N/A
Magnesium 19mg 19mg 0%
Sugar 0g 84.87g N/A
Copper 0.099mg 0.099mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +28840%
Contains more FatsFats +9485%
Contains more WaterWater +548.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +12673.4%
Contains more Poly. FatPolyunsaturated fat +608%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.