Pot roast vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between pot roast and matzo
- Pot roast has more vitamin B12, zinc, choline, vitamin B6, and phosphorus; however, matzo is richer in manganese, vitamin B1, and selenium.
- Pot roast covers your daily vitamin B12 needs 89% more than matzo.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +879.4% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +146.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +920.4% |
| Contains more Vitamin B1Vitamin B1 | +555.9% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.68mg | 54% |
| Cholesterol | 116mg | 0mg | 39% |
| Protein | 28.94g | 10g | 38% |
| Saturated fat | 7.548g | 0.226g | 33% |
| Manganese | 0.01mg | 0.65mg | 28% |
| Carbs | 0g | 83.7g | 28% |
| Vitamin B1 | 0.059mg | 0.387mg | 27% |
| Fats | 19.17g | 1.4g | 27% |
| Monounsaturated fat | 8.175g | 0.127g | 20% |
| Choline | 110.2mg | 10.8mg | 18% |
| Selenium | 27µg | 36.9µg | 18% |
| Vitamin B6 | 0.283mg | 0.115mg | 13% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 174mg | 89mg | 12% |
| Iron | 2.42mg | 3.16mg | 9% |
| Vitamin B2 | 0.171mg | 0.291mg | 9% |
| Calories | 297kcal | 395kcal | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Potassium | 231mg | 112mg | 4% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Vitamin B5 | 0.571mg | 0.443mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Sodium | 47mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.708g | 0.603g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin B3 | 4.105mg | 3.892mg | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Tryptophan | 0.19mg | 0.116mg | 0% |
| Threonine | 1.156mg | 0.267mg | 0% |
| Isoleucine | 1.317mg | 0.371mg | 0% |
| Leucine | 2.302mg | 0.692mg | 0% |
| Lysine | 2.446mg | 0.193mg | 0% |
| Methionine | 0.754mg | 0.176mg | 0% |
| Phenylalanine | 1.143mg | 0.494mg | 0% |
| Valine | 1.436mg | 0.42mg | 0% |
| Histidine | 0.924mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +1269.3% |
| Contains more WaterWater | +1107% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6337% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -97% |
