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Pot roast vs. Mutton — In-Depth Nutrition Comparison

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The main differences between pot roast and mutton

  • Pot roast has more zinc; however, mutton has more vitamin B12, iron, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for mutton is 96% higher.

Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Mutton, cooked, roasted (Navajo).

Infographic

Pot roast vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Mutton
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +60%
Contains more CopperCopper +59.7%
Contains more ZincZinc +12.3%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +96.7%
Contains more PhosphorusPhosphorus +56.3%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more Vitamin B12Vitamin B12 +108.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.06mg
~equal in Choline ~100.6mg

All nutrients comparison - raw data values

Nutrient Pot roast Mutton DV% diff.
Vitamin B12 2.13µg 4.44µg 96%
Iron 2.42mg 4.76mg 29%
Selenium 27µg 38µg 20%
Vitamin B3 4.105mg 6.52mg 15%
Phosphorus 174mg 272mg 14%
Fats 19.17g 11.09g 12%
Saturated fat 7.548g 5.142g 11%
Vitamin B2 0.171mg 0.3mg 10%
Monounsaturated fat 8.175g 4.459g 9%
Protein 28.94g 33.43g 9%
Vitamin B6 0.283mg 0.377mg 7%
Vitamin B5 0.571mg 0.897mg 7%
Zinc 6.66mg 5.93mg 7%
Potassium 231mg 409mg 5%
Copper 0.099mg 0.062mg 4%
Sodium 47mg 135mg 4%
Calories 297kcal 234kcal 3%
Magnesium 19mg 31mg 3%
Vitamin E 0.51mg 0.8mg 2%
Cholesterol 116mg 109mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 0µg 2%
Choline 110.2mg 100.6mg 2%
Manganese 0.01mg 0.033mg 1%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.708g 0.814g 1%
Calcium 16mg 10mg 1%
Vitamin D 8IU 1%
Net carbs 0g 0.08g N/A
Carbs 0g 0.08g 0%
Vitamin B1 0.059mg 0.06mg 0%
Tryptophan 0.19mg 0.257mg 0%
Threonine 1.156mg 1.403mg 0%
Isoleucine 1.317mg 1.588mg 0%
Leucine 2.302mg 2.764mg 0%
Lysine 2.446mg 2.999mg 0%
Methionine 0.754mg 0.918mg 0%
Phenylalanine 1.143mg 1.399mg 0%
Valine 1.436mg 1.678mg 0%
Histidine 0.924mg 0.975mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Mutton
4
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +72.9%
Contains more ProteinProtein +15.5%
Contains more CarbsCarbs +∞%
~equal in Water ~54g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.