Pot roast vs. Oats — In-Depth Nutrition Comparison
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Differences between pot roast and oats
- Pot roast has more vitamin B12, while oats have more manganese, vitamin B1, copper, phosphorus, fiber, magnesium, and iron.
- Oats' daily need coverage for manganese is 213% higher.
- The amount of cholesterol in oats is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of oats is 59.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +67.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +532.3% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +49060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +327.2% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1193.2% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more FolateFolate | +522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.916mg | 213% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin B1 | 0.059mg | 0.763mg | 59% |
| Copper | 0.099mg | 0.626mg | 59% |
| Phosphorus | 174mg | 523mg | 50% |
| Selenium | 27µg | 49% | |
| Fiber | 0g | 10.6g | 42% |
| Cholesterol | 116mg | 0mg | 39% |
| Magnesium | 19mg | 177mg | 38% |
| Saturated fat | 7.548g | 1.217g | 29% |
| Iron | 2.42mg | 4.72mg | 29% |
| Zinc | 6.66mg | 3.97mg | 24% |
| Protein | 28.94g | 16.89g | 24% |
| Carbs | 0g | 66.27g | 22% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 4.105mg | 0.961mg | 20% |
| Fats | 19.17g | 6.9g | 19% |
| Vitamin B5 | 0.571mg | 1.349mg | 16% |
| Monounsaturated fat | 8.175g | 2.178g | 15% |
| Vitamin B6 | 0.283mg | 0.119mg | 13% |
| Folate | 9µg | 56µg | 12% |
| Polyunsaturated fat | 0.708g | 2.535g | 12% |
| Potassium | 231mg | 429mg | 6% |
| Calories | 297kcal | 389kcal | 5% |
| Calcium | 16mg | 54mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.171mg | 0.139mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.19mg | 0.234mg | 0% |
| Threonine | 1.156mg | 0.575mg | 0% |
| Isoleucine | 1.317mg | 0.694mg | 0% |
| Leucine | 2.302mg | 1.284mg | 0% |
| Lysine | 2.446mg | 0.701mg | 0% |
| Methionine | 0.754mg | 0.312mg | 0% |
| Phenylalanine | 1.143mg | 0.895mg | 0% |
| Valine | 1.436mg | 0.937mg | 0% |
| Histidine | 0.924mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +531.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275.3% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.1% |
